Nutrition Facts for Cold cereal

Cold Cereal

Image of Cold Cereal
Nutriscore Rating: 65/100

Start your day the easy and delicious way with this customizable Cold Cereal recipe, a breakfast classic ready in just 2 minutes! Featuring your favorite cold cereal paired with milkโ€”dairy or non-dairy for a vegan-friendly optionโ€”this simple yet satisfying meal is a blank canvas for creativity. Elevate it with optional toppings like fresh fruits, crunchy nuts, or a drizzle of honey for added flavor and nutrition. Perfect for busy mornings or an anytime snack, this quick and nourishing solution delivers a comforting crunch thatโ€™s sure to brighten your day. Whether you're craving convenience or a wholesome start, this Cold Cereal recipe is an irresistibly versatile crowd-pleaser.

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Recipe Information

โฑ๏ธ
Prep Time
2 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
2 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

3 items
  • 1 cup Cold cereal of your choice
  • 1 cup Milk (dairy or non-dairy)
  • 0.25 cup Optional toppings (e.g., fresh fruits, nuts, honey, etc.)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

4 steps
1

Place the cold cereal in a clean, dry serving bowl.

2

Pour the milk over the cereal, adjusting the amount to your liking for a balanced texture.

3

Optionally, add desired toppings such as fresh fruits, nuts, or a drizzle of honey to enhance the flavor and nutritional value.

4

Serve immediately with a spoon, and enjoy your cold cereal before it becomes too soggy.

โšก
Cooking Tip: Take your time with each step for the best results!
1224
cal
26.4g
protein
235.7g
carbs
17.7g
fat

Nutrition Facts

1 serving (539.1g)
Calories
1224
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1559 mg 68%
Total Carbohydrate 235.7 g 86%
Dietary Fiber 18.4 g 66%
Total Sugars 109.7 g
Protein 26.4 g 53%
Vitamin D 10.5 mcg 52%
Calcium 1129 mg 87%
Iron 36.6 mg 203%
Potassium 884 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.1%%
8.7%%
13.2%%
Fat: 159 cal (13.2%%)
Protein: 105 cal (8.7%%)
Carbs: 942 cal (78.1%%)