Cold Asparagus Vinaigrette
Bright, crisp, and elegantly simple, this Cold Asparagus Vinaigrette recipe is a showstopper side dish perfect for any occasion. Tender asparagus spears, blanched to a vivid green and chilled to preserve their crunch, are elevated with a zesty homemade vinaigrette featuring extra virgin olive oil, tangy red wine vinegar, and a touch of honey for balanced sweetness. Fresh garlic, Dijon mustard, and a sprinkle of lemon zest add layers of bold flavor, while finely chopped parsley brings a burst of freshness. Ready in just 20 minutes, this quick and healthy dish is perfect for springtime celebrations, backyard gatherings, or as a refreshing complement to a hearty main course. Serve it cold and watch it disappear from the table!
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Recipe Information
Ingredients
- 1 lb asparagus
- 3 tbsp extra virgin olive oil
- 1.5 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 clove garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
- 1 tsp lemon zest
Instructions
Trim the woody ends of the asparagus by snapping or cutting about 1-2 inches from the bottom.
Bring a large pot of water to a boil and prepare a bowl of ice water for blanching.
Add the asparagus to the boiling water and cook for 2-3 minutes until they are bright green and tender-crisp.
Quickly transfer the asparagus to the bowl of ice water to stop the cooking process and preserve their color. Let them chill for 2-3 minutes.
Remove the asparagus from the ice water and pat dry with a clean kitchen towel. Set aside.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until emulsified.
Finely chop the fresh parsley and add it to the vinaigrette, along with the lemon zest. Stir to combine.
Arrange the chilled asparagus on a serving platter.
Drizzle the vinaigrette generously over the asparagus and toss gently to coat.
Serve immediately or refrigerate for up to 1 hour before serving. Enjoy cold!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 14.4 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1013 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
