Nutrition Facts for Crunch coated lemon chicken
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Crunch Coated Lemon Chicken

Image of Crunch Coated Lemon Chicken
Nutriscore Rating: 64/100

Transform your dinner table with this irresistible Crunch Coated Lemon Chicken, a crispy and zesty twist on your favorite chicken dinner. This recipe features tender, juicy chicken breasts coated in a golden, crunchy blend of panko and breadcrumbs, elevated with the bright tang of fresh lemon zest and the savory richness of Parmesan cheese. A hint of garlic and onion powder adds depth to the flavor profile, while a touch of freshly squeezed lemon juice in the egg wash ensures every bite bursts with citrusy goodness. Perfectly pan-fried to golden perfection, this dish pairs beautifully with a fresh green salad, roasted vegetables, or creamy mashed potatoes. Quick to prepare in just 35 minutes, this family-friendly recipe is guaranteed to wow with its crisp texture and vibrant flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons lemon zest
  • 2 tablespoons lemon juice
  • 1 cup plain breadcrumbs
  • 1 cup panko breadcrumbs
  • 1 cup grated Parmesan cheese
  • 0.5 cup all-purpose flour
  • 3 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a large skillet over medium heat and add the olive oil.

2

Trim any excess fat from the chicken breasts and gently pound them to an even thickness, about 1/2 inch.

3

In a shallow bowl, mix the plain breadcrumbs, panko breadcrumbs, grated Parmesan cheese, lemon zest, garlic powder, onion powder, salt, and black pepper.

4

Place the all-purpose flour in a second shallow bowl.

5

In a third shallow bowl, whisk the eggs together with the lemon juice until smooth.

6

Dredge each chicken breast in the flour, making sure it’s evenly coated. Shake off the excess flour.

7

Dip the floured chicken breasts into the egg mixture, allowing any excess to drip off.

8

Press the chicken into the breadcrumb mixture, coating it evenly on all sides. Gently press the coating to ensure it adheres well.

9

Once the skillet is hot, carefully add the coated chicken breasts to the pan. Cook for about 4-5 minutes on each side, or until the crust is golden brown and crispy and the internal temperature of the chicken reaches 165Β°F (75Β°C).

10

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

11

Serve immediately with lemon wedges and your favorite side dishes, such as mashed potatoes or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
797
cal
74.5g
protein
58.8g
carbs
27.8g
fat

Nutrition Facts

1 serving (326.8g)
Calories
797
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 308 mg 103%
Sodium 1448 mg 63%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 2.9 g 11%
Total Sugars 4.9 g
Protein 74.5 g 149%
Vitamin D 1.3 mcg 7%
Calcium 332 mg 26%
Iron 5.6 mg 31%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
38.1%%
31.9%%
Fat: 999 cal (31.9%%)
Protein: 1193 cal (38.1%%)
Carbs: 942 cal (30.1%%)