Nutrition Facts for Crunch coated lemon chicken

Crunch Coated Lemon Chicken

Image of Crunch Coated Lemon Chicken
Nutriscore Rating: 64/100

Transform your dinner table with this irresistible Crunch Coated Lemon Chicken, a crispy and zesty twist on your favorite chicken dinner. This recipe features tender, juicy chicken breasts coated in a golden, crunchy blend of panko and breadcrumbs, elevated with the bright tang of fresh lemon zest and the savory richness of Parmesan cheese. A hint of garlic and onion powder adds depth to the flavor profile, while a touch of freshly squeezed lemon juice in the egg wash ensures every bite bursts with citrusy goodness. Perfectly pan-fried to golden perfection, this dish pairs beautifully with a fresh green salad, roasted vegetables, or creamy mashed potatoes. Quick to prepare in just 35 minutes, this family-friendly recipe is guaranteed to wow with its crisp texture and vibrant flavor.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons lemon zest
  • 2 tablespoons lemon juice
  • 1 cup plain breadcrumbs
  • 1 cup panko breadcrumbs
  • 1 cup grated Parmesan cheese
  • 0.5 cup all-purpose flour
  • 3 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a large skillet over medium heat and add the olive oil.

2

Trim any excess fat from the chicken breasts and gently pound them to an even thickness, about 1/2 inch.

3

In a shallow bowl, mix the plain breadcrumbs, panko breadcrumbs, grated Parmesan cheese, lemon zest, garlic powder, onion powder, salt, and black pepper.

4

Place the all-purpose flour in a second shallow bowl.

5

In a third shallow bowl, whisk the eggs together with the lemon juice until smooth.

6

Dredge each chicken breast in the flour, making sure it’s evenly coated. Shake off the excess flour.

7

Dip the floured chicken breasts into the egg mixture, allowing any excess to drip off.

8

Press the chicken into the breadcrumb mixture, coating it evenly on all sides. Gently press the coating to ensure it adheres well.

9

Once the skillet is hot, carefully add the coated chicken breasts to the pan. Cook for about 4-5 minutes on each side, or until the crust is golden brown and crispy and the internal temperature of the chicken reaches 165Β°F (75Β°C).

10

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

11

Serve immediately with lemon wedges and your favorite side dishes, such as mashed potatoes or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2963
cal
297.0g
protein
181.4g
carbs
112.6g
fat

Nutrition Facts

1 serving (1221.1g)
Calories
2963
% Daily Value*
Total Fat 112.6 g 144%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 1230 mg 410%
Sodium 5674 mg 247%
Total Carbohydrate 181.4 g 66%
Dietary Fiber 11.9 g 42%
Total Sugars 12.9 g
Protein 297.0 g 594%
Vitamin D 5.3 mcg 27%
Calcium 1328 mg 102%
Iron 20.0 mg 111%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
40.6%%
34.6%%
Fat: 1013 cal (34.6%%)
Protein: 1188 cal (40.6%%)
Carbs: 725 cal (24.8%%)