Nutrition Facts for Coconut crunch pudding parfaits

Coconut Crunch Pudding Parfaits

Image of Coconut Crunch Pudding Parfaits
Nutriscore Rating: 62/100

Indulge in tropical bliss with these creamy and crunchy Coconut Crunch Pudding Parfaits—an irresistible layered dessert that's as stunning as it is delicious. Made with a luscious coconut milk pudding infused with shredded coconut and vanilla, this no-bake treat is layered with crisp granola, fluffy whipped cream, and optional fresh fruit for a vibrant pop of flavor and color. Perfect for entertaining or an everyday indulgence, these parfaits are quick to prepare, with just 15 minutes of prep time and minimal cooking. Garnish with toasted coconut flakes for an extra-crunchy, golden topping that completes this delectable dessert! Whether served immediately or chilled for later, these parfaits are a tropical escape perfect for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups coconut milk
  • 1 cup whole milk
  • 0.5 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1 teaspoon vanilla extract
  • 0.5 cup shredded coconut
  • 1 cup granola
  • 1 cup whipped cream
  • 0.25 cup toasted coconut flakes (optional)
  • 0.5 cup fresh fruit (optional, e.g., mango or berries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the coconut milk, whole milk, granulated sugar, and cornstarch. Whisk the ingredients together until the cornstarch is fully dissolved and there are no lumps.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, whisking constantly to prevent the pudding from sticking to the pan. Continue to cook for 7–10 minutes, or until the mixture has thickened to a pudding-like consistency.

3

Remove the saucepan from the heat and stir in the vanilla extract and shredded coconut. Let the pudding cool to room temperature, then cover with plastic wrap pressed directly onto the surface to prevent a skin from forming. Chill in the refrigerator for at least 2 hours.

4

While the pudding chills, toast the coconut flakes (if using). Spread them on a baking sheet and bake in a 350°F (175°C) oven for 5–7 minutes, or until golden brown, stirring occasionally to prevent burning. Let them cool completely.

5

To assemble the parfaits, layer the granola, chilled coconut pudding, whipped cream, and optional fresh fruit in individual serving glasses. Repeat the layers until the glasses are filled, ending with whipped cream on top.

6

Garnish with toasted coconut flakes or additional fresh fruit for extra flair.

7

Serve immediately or refrigerate until ready to enjoy.

Cooking Tip: Take your time with each step for the best results!
2071
cal
31.5g
protein
280.6g
carbs
96.2g
fat

Nutrition Facts

1 serving (1203.2g)
Calories
2071
% Daily Value*
Total Fat 96.2 g 123%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 0.9 g
Cholesterol 72 mg 24%
Sodium 240 mg 10%
Total Carbohydrate 280.6 g 102%
Dietary Fiber 24.6 g 88%
Total Sugars 192.7 g
Protein 31.5 g 63%
Vitamin D 3.3 mcg 16%
Calcium 474 mg 36%
Iron 7.2 mg 40%
Potassium 1997 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
6.0%%
41.0%%
Fat: 865 cal (41.0%%)
Protein: 126 cal (6.0%%)
Carbs: 1122 cal (53.1%%)