Nutrition Facts for Coconut corn squares

Coconut Corn Squares

Image of Coconut Corn Squares
Nutriscore Rating: 56/100

Indulge in the tropical charm of Coconut Corn Squares, a delightful fusion of sweet corn and creamy coconut flavors! Perfectly moist and lightly golden, this easy-to-make treat combines the natural sweetness of blended corn kernels with the rich texture of shredded coconut and coconut milk. A hint of vanilla and a buttery finish elevate these squares into a crowd-pleasing dessert or snack. With minimal prep and bake time, this one-bowl recipe is perfect for busy days yet impressive enough for gatherings. Serve them warm or at room temperature, and savor the blissful harmony of tropical and earthy flavors in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Sweet corn kernels (canned or fresh)
  • 1 cup All-purpose flour
  • 0.5 cup Granulated sugar
  • 0.75 cup Shredded unsweetened coconut
  • 1 cup Coconut milk
  • 2 large Eggs
  • 0.25 cup Unsalted butter, melted and cooled
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking pan or line it with parchment paper.

2

In a blender or food processor, blend the sweet corn kernels until slightly smooth but still a bit chunky for texture.

3

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, shredded coconut, baking powder, and salt.

4

In a separate medium bowl, whisk the eggs until light and frothy. Then add the coconut milk, melted butter, and vanilla extract, mixing until well combined.

5

Slowly pour the wet ingredients into the dry ingredients, mixing gently until just combined. Add the blended sweet corn and fold it into the batter with a spatula.

6

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

7

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

8

Let the Coconut Corn Squares cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely.

9

Once cooled, cut into 12 squares and serve. Enjoy as a dessert or snack!

Cooking Tip: Take your time with each step for the best results!
2078
cal
36.4g
protein
269.9g
carbs
102.4g
fat

Nutrition Facts

1 serving (892.5g)
Calories
2078
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 0.0 g
Cholesterol 501 mg 167%
Sodium 1278 mg 56%
Total Carbohydrate 269.9 g 98%
Dietary Fiber 19.9 g 71%
Total Sugars 135.0 g
Protein 36.4 g 73%
Vitamin D 2.1 mcg 10%
Calcium 120 mg 9%
Iron 10.6 mg 59%
Potassium 1224 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
6.8%%
42.9%%
Fat: 921 cal (42.9%%)
Protein: 145 cal (6.8%%)
Carbs: 1079 cal (50.3%%)