Nutrition Facts for Coconut chicken strips with creamy mango chutney

Coconut Chicken Strips with Creamy Mango Chutney

Image of Coconut Chicken Strips with Creamy Mango Chutney
Nutriscore Rating: 59/100

Transform your weeknight dinner into a tropical escape with these irresistible Coconut Chicken Strips with Creamy Mango Chutney! Tender chicken breast strips are coated in a golden, crunchy blend of breadcrumbs and sweetened coconut, fried to perfection for a satisfying bite packed with texture. Paired with a luscious mango chutney made from ripe mangoes, tangy Greek yogurt, a hint of lime, and a touch of honey, this dish effortlessly balances sweet and savory flavors. Ready in just 40 minutes, this recipe is perfect for a family meal or a crowd-pleasing appetizer. Serve them hot with the creamy chutney for dipping, and watch as every bite transports your taste buds to paradise! Keywords: coconut chicken strips, mango chutney, tropical chicken recipe, sweet and savory chicken, crispy chicken strips recipe.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 pieces Chicken breasts
  • 0.5 cups All-purpose flour
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 2 pieces Eggs
  • 2 tablespoons Water
  • 0.75 cups Breadcrumbs
  • 1 cups Shredded sweetened coconut
  • 1 cups Vegetable oil
  • 1 piece Ripe mango
  • 0.5 cups Plain Greek yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 0.25 teaspoons Ground cumin
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into thin strips, approximately 1 inch wide.

2

In a shallow bowl, mix the all-purpose flour, 1 teaspoon of salt, black pepper, and garlic powder.

3

In a separate shallow bowl, whisk together the eggs and 2 tablespoons of water.

4

In a third shallow bowl, combine the breadcrumbs and shredded sweetened coconut.

5

Dredge each chicken strip first in the flour mixture, shaking off any excess, then dip it into the egg mixture, and finally coat it in the breadcrumb and coconut mixture. Press gently to ensure the coating sticks.

6

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C).

7

Fry the chicken strips in batches, 3-4 minutes per side, until golden brown and fully cooked. Remove them from the pan and place them on a paper towel-lined plate to drain excess oil.

8

Peel and dice the ripe mango and transfer it to a blender or food processor.

9

Add the Greek yogurt, honey, lime juice, ground cumin, and 0.25 teaspoons of salt to the blender. Blend until smooth and creamy.

10

Serve the coconut chicken strips hot with the creamy mango chutney on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
4838
cal
213.3g
protein
349.7g
carbs
303.6g
fat

Nutrition Facts

1 serving (1670.8g)
Calories
4838
% Daily Value*
Total Fat 303.6 g 389%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 134.5 g
Cholesterol 813 mg 271%
Sodium 4876 mg 212%
Total Carbohydrate 349.7 g 127%
Dietary Fiber 24.9 g 89%
Total Sugars 190.0 g
Protein 213.3 g 427%
Vitamin D 2.1 mcg 10%
Calcium 369 mg 28%
Iron 14.8 mg 82%
Potassium 1307 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
17.1%%
54.8%%
Fat: 2732 cal (54.8%%)
Protein: 853 cal (17.1%%)
Carbs: 1398 cal (28.1%%)