Coconut Brownies No Grains No Sugar
Indulge guilt-free with these rich and fudgy Coconut Brownies, crafted without grains or sugar for a wholesome twist on a classic treat. Made with coconut oil, coconut cream, and coconut flour, these brownies are packed with coconut goodness, delivering a naturally moist texture and subtle tropical flavor. Sweetened with granulated erythritol or monk fruit, they’re a perfect low-carb, keto-friendly dessert option. A dash of unsweetened cocoa powder and optional sugar-free dark chocolate chips add a deep, decadent chocolate flavor that’s irresistibly satisfying. Ready in just 30 minutes, these easy-to-make brownies are ideal for anyone seeking a gluten-free, refined sugar-free, or paleo-inspired indulgence. Serve them as a dessert or snack, and enjoy a healthier way to satisfy your chocolate cravings!
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Recipe Information
Ingredients
- 0.5 cup Coconut oil
- 0.5 cup Unsweetened cocoa powder
- 3 large Eggs
- 0.25 cup Coconut cream
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut flour
- 0.5 cup Granulated erythritol or monk fruit sweetener
- 0.25 cup Unsweetened shredded coconut
- 0.25 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.25 cup Dark chocolate chips (sugar-free, optional)
Instructions
Preheat your oven to 350°F (175°C) and grease or line an 8x8-inch baking dish with parchment paper.
In a medium saucepan, melt the coconut oil over low heat. Once melted, stir in the cocoa powder until smooth. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together the eggs, coconut cream, and vanilla extract until well combined.
Gradually stir the cocoa and coconut oil mixture into the egg mixture, mixing until smooth.
In a separate bowl, combine the coconut flour, erythritol or monk fruit sweetener, shredded coconut, salt, and baking powder.
Fold the dry ingredients into the wet ingredients in small batches, mixing until no dry spots remain. The batter will be thick.
If desired, fold in the sugar-free dark chocolate chips for extra indulgence.
Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs.
Allow the brownies to cool completely in the pan before cutting into 12 squares. Serve and enjoy!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.2 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
