Coconut Brownies Ii No Grains No Sugar
Satisfy your chocolate cravings guilt-free with these decadent Coconut Brownies, a grain-free, sugar-free treat that's as wholesome as it is indulgent. Made with nutrient-rich coconut flour, unsweetened cocoa powder, and naturally sweetened with stevia or monk fruit, these brownies are a healthier alternative to traditional recipes without compromising on flavor. The moist, fudgy texture is enhanced by the richness of coconut oil and optional sugar-free dark chocolate chips, while a sprinkle of shredded coconut adds a delightful tropical twist. Ready in just 30 minutes, these brownies are perfect for anyone following a keto, paleo, or gluten-free diet. They're an easy-to-make dessert or snack that strikes the perfect balance between clean eating and indulgence.
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Recipe Information
Ingredients
- 0.25 cup Coconut flour
- 0.5 cup Unsweetened cocoa powder
- 0.5 cup Coconut oil
- 4 large Eggs
- 0.25 cup Unsweetened almond milk
- 2 teaspoons Vanilla extract
- 0.5 cup Stevia or monk fruit sweetener (granulated)
- 0.25 teaspoon Salt
- 0.25 cup Dark chocolate chips (sugar-free, optional)
- 2 tablespoons Unsweetened shredded coconut (for topping, optional)
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper or lightly grease it with coconut oil.
In a medium-sized microwave-safe bowl, melt the coconut oil. Allow it to cool slightly.
In a mixing bowl, whisk the eggs until frothy, then add the melted coconut oil, unsweetened almond milk, and vanilla extract. Mix until fully combined.
In another bowl, sift together the coconut flour, cocoa powder, granulated stevia or monk fruit sweetener, and salt. Slowly add the dry ingredients to the wet ingredients and mix until a smooth batter forms.
If using, fold in the sugar-free dark chocolate chips for added texture and richness.
Pour the batter into the prepared baking pan and spread it evenly with a spatula. If desired, sprinkle the top with unsweetened shredded coconut.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (do not overbake).
Allow the brownies to cool completely in the pan before cutting them into 9 squares.
Serve and enjoy a nutritious, delicious dessert!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 0.9 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
