Black Bean Brownies Low Sat Fat Low Sugar Low Carb
Indulge in a decadent treat without the guilt with these Black Bean Brownies! Packed with protein and fiber from a clever base of black beans, this recipe is low in saturated fat, sugar, and carbs—perfect for health-conscious bakers. A hint of natural sweetness comes from a sugar substitute and unsweetened applesauce, while almond flour keeps these brownies gluten-free and deliciously moist. A dash of cocoa powder delivers rich, chocolatey depth, and optional sugar-free dark chocolate chips add an extra indulgent touch. Quick and easy to prepare, these brownies come together in just 10 minutes of prep time and make 12 satisfying servings. Whether you’re following a low-carb diet or simply looking for a nutrient-packed dessert, these guilt-free black bean brownies are sure to impress!
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Recipe Information
Ingredients
- 1 can (15 ounces) Black beans (canned, drained, and rinsed)
- 2 large Eggs
- 0.25 cup Cocoa powder (unsweetened)
- 0.25 cup Almond flour
- 0.25 cup Sugar substitute (e.g., erythritol or monk fruit sweetener)
- 3 tablespoons Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Dark chocolate chips (sugar-free, optional)
Instructions
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish or line it with parchment paper.
In a blender or food processor, add the rinsed black beans, eggs, cocoa powder, almond flour, sugar substitute, unsweetened applesauce, vanilla extract, baking powder, and salt.
Blend the ingredients until completely smooth, ensuring there are no chunks of black beans remaining.
Fold in the optional dark chocolate chips if you're using them.
Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
Bake the brownies in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean.
Remove the brownies from the oven and allow them to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Slice into 12 equal portions and enjoy your nutrient-packed, guilt-free brownies!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 969 mg | 42% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 1.4 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 142 mg | 11% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
