Nutrition Facts for Cocoa spice rub

Cocoa Spice Rub

Image of Cocoa Spice Rub
Nutriscore Rating: 54/100

Elevate your grilling game with this indulgent and smoky Cocoa Spice Rub, a bold yet balanced blend of sweet, savory, and subtly spicy flavors. Featuring unsweetened cocoa powder as its star ingredient, this rub pairs beautifully with the deep warmth of ground cinnamon, the earthy kick of cumin, and the smoky heat of chipotle powder. Perfect for adding a gourmet touch to your favorite proteins or roasted vegetables, this versatile seasoning is ready in just five minutes and stores well for up to three months. Whether you're firing up the grill or roasting in the oven, this rub delivers a mouthwatering depth of flavor that’s sure to impress. Discover how to transform simple ingredients into a culinary masterpiece with this easy and flavorful spice mix!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon chipotle powder
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

4 steps
1

In a small mixing bowl, combine the unsweetened cocoa powder, brown sugar, ground cumin, paprika, garlic powder, ground cinnamon, chipotle powder, kosher salt, and freshly ground black pepper.

2

Whisk the ingredients together until well blended and uniform in color and texture.

3

Transfer your Cocoa Spice Rub to an airtight container or jar for storage. It can be stored in a cool, dry place for up to 3 months.

4

To use, generously coat your choice of protein or vegetables with the rub before grilling, roasting, or pan-searing. For best results, let the rub marinate on the food for at least 30 minutes before cooking.

⚑
Cooking Tip: Take your time with each step for the best results!
99
cal
3.8g
protein
23.3g
carbs
2.6g
fat

Nutrition Facts

1 serving (33.8g)
Calories
99
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 6.9 g 25%
Total Sugars 9.4 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 4.6 mg 26%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
11.5%%
17.8%%
Fat: 23 cal (17.8%%)
Protein: 15 cal (11.5%%)
Carbs: 93 cal (70.7%%)