Nutrition Facts for Cocktail therapy i e berry smoothie for adults

Cocktail Therapy I E Berry Smoothie for Adults

Image of Cocktail Therapy I E Berry Smoothie for Adults
Nutriscore Rating: 74/100

Indulge in the perfect blend of fruity freshness and a playful adult twist with our "Cocktail Therapy I.E. Berry Smoothie for Adults." This delightful recipe combines the vibrant sweetness of frozen mixed berries with creamy Greek yogurt, a hint of honey, and a splash of vodka for a smoothie that’s equal parts refreshing and indulgent. Balanced with the bright citrusy notes of orange juice and served over ice, this boozy berry smoothie is a quick 10-minute creation that’s as easy to make as it is to enjoy. Perfect for brunch, summer evenings, or an anytime treat, this recipe is finished with an optional garnish of fresh mint leaves for an elegant touch. Cheers to smoothie bliss with a cocktail twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Frozen mixed berries
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 3 ounces Vodka
  • 1 cup Orange juice
  • 1 cup Ice cubes
  • 2 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. Gather all your ingredients and ensure your frozen mixed berries are slightly thawed for easier blending.

2

2. In a blender, combine the frozen mixed berries, Greek yogurt, honey, vodka, orange juice, and ice cubes.

3

3. Blend on high speed until the mixture is smooth and creamy. If it’s too thick, you can add a touch more orange juice to reach your desired consistency.

4

4. Taste the smoothie and adjust sweetness if necessary by adding more honey and blending again.

5

5. Pour the smoothie into two chilled glasses.

6

6. Garnish with fresh mint leaves, if using, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
742
cal
20.3g
protein
103.1g
carbs
2.0g
fat

Nutrition Facts

1 serving (1136.0g)
Calories
742
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 83 mg 4%
Total Carbohydrate 103.1 g 37%
Dietary Fiber 10.8 g 39%
Total Sugars 82.4 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 1.4 mg 8%
Potassium 960 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.6%%
15.9%%
3.5%%
Fat: 18 cal (3.5%%)
Protein: 81 cal (15.9%%)
Carbs: 412 cal (80.6%%)