Nutrition Facts for Coca cola bayou gumbo

Coca Cola Bayou Gumbo

Image of Coca Cola Bayou Gumbo
Nutriscore Rating: 71/100

Dive into the bold flavors of Louisiana with this Coca Cola Bayou Gumbo, a delicious twist on a Southern classic that combines rich, savory ingredients with a touch of sweetness. This hearty recipe features tender Andouille sausage, juicy chicken thighs, and succulent shrimp, simmered in a fragrant Cajun-spiced broth enriched by a subtle hint of Coca Cola for a uniquely balanced depth of flavor. A rich caramel roux lays the foundation, while the β€œholy trinity” of onion, bell pepper, and celery, along with fresh okra, adds authentic Creole flair. Served over a bed of fluffy white rice and garnished with green onions and parsley, this one-pot wonder is perfect for cozy family dinners or weekend gatherings. Easy to make and bursting with irresistible flavors, this gumbo is a must-try for fans of Southern comfort food!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 12 ounces Andouille sausage
  • 1 pound Boneless, skinless chicken thighs
  • 0.25 cup Vegetable oil
  • 0.25 cup All-purpose flour
  • 1 large Yellow onion, diced
  • 1 large Green bell pepper, diced
  • 2 stalks Celery, diced
  • 3 cloves Garlic, minced
  • 1 tablespoon Cajun seasoning
  • 2 whole Bay leaves
  • 6 cups Chicken broth
  • 1 cup Coca Cola
  • 2 cups Okra, sliced
  • 1 pound Cooked shrimp, peeled and deveined
  • 4 cups Cooked white rice
  • 0.25 cup Green onions, chopped
  • 2 tablespoons Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
  • to taste Hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the Andouille sausage into 1/2-inch thick rounds and cut the chicken thighs into bite-sized pieces. Set aside.

2

In a large Dutch oven or heavy-bottomed pot, heat vegetable oil over medium heat. Gradually whisk in the flour and stir continuously to create a roux. Cook this mixture for about 10-15 minutes, or until it turns a dark caramel color.

3

Add the diced onion, green bell pepper, and celery to the roux. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the minced garlic, Cajun seasoning, and bay leaves. Cook for 1 more minute to release the aromas.

5

Gradually pour in the chicken broth while stirring to combine. Then, add the Coca Cola and stir well.

6

Bring the mixture to a simmer and add the sausage and chicken pieces. Cover and let cook for 20 minutes, stirring occasionally.

7

Add the sliced okra to the pot and cook for another 15 minutes until the okra is tender.

8

Stir in the shrimp and cook for an additional 5 minutes, or until the shrimp is heated through.

9

Taste the gumbo and adjust seasoning with salt, black pepper, and optional hot sauce.

10

To serve, ladle the gumbo over cooked white rice. Garnish with chopped green onions and fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
4481
cal
336.2g
protein
315.6g
carbs
214.8g
fat

Nutrition Facts

1 serving (4531.1g)
Calories
4481
% Daily Value*
Total Fat 214.8 g 275%
Saturated Fat 59.2 g 296%
Polyunsaturated Fat 34.1 g
Cholesterol 1753 mg 584%
Sodium 14481 mg 630%
Total Carbohydrate 315.6 g 115%
Dietary Fiber 26.6 g 95%
Total Sugars 48.3 g
Protein 336.2 g 672%
Vitamin D 0.8 mcg 4%
Calcium 990 mg 76%
Iron 31.2 mg 173%
Potassium 6708 mg 143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
29.6%%
42.6%%
Fat: 1933 cal (42.6%%)
Protein: 1344 cal (29.6%%)
Carbs: 1262 cal (27.8%%)