Nutrition Facts for Coke brined grilled chicken

Coke Brined Grilled Chicken

Image of Coke Brined Grilled Chicken
Nutriscore Rating: 58/100

Unlock the secret to irresistibly juicy and flavorful chicken with this Coke Brined Grilled Chicken recipe! By brining the chicken in a sweet and savory Coca-Cola mixture infused with brown sugar, soy sauce, and garlic, each bite is bursting with tender, smoky richness. The brining process imparts a subtle caramelized sweetness while keeping the meat moist, followed by a quick rub of paprika, black pepper, and onion powder to enhance the flavors before grilling. Perfectly charred on the outside and melt-in-your-mouth tender on the inside, this dish is not only easy to prepare but ideal for outdoor BBQs or weeknight dinners. Garnish with fresh parsley and pair with your favorite sides for a stunning meal that’s sure to wow your guests.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Coca-Cola
  • 2 cups Water
  • 0.33 cup Kosher salt
  • 0.25 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 4 Garlic cloves, minced
  • 4 pieces Boneless, skinless chicken breasts or thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Combine Coca-Cola, water, kosher salt, brown sugar, soy sauce, and minced garlic in a large bowl or resealable plastic bag. Stir until the salt and sugar dissolve to form the brine.

2

Place the chicken pieces in the brine, ensuring they are fully submerged. Cover and refrigerate for at least 4 hours, preferably overnight for best results.

3

Remove the chicken from the brine and pat it dry with paper towels. Discard the brine.

4

In a small bowl, mix olive oil, black pepper, paprika, and onion powder to create a rub. Brush the mixture onto both sides of the chicken pieces.

5

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

6

Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C) and the chicken is evenly charred on the outside.

7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

8

Garnish with freshly chopped parsley if desired, and serve warm with your choice of sides.

⚑
Cooking Tip: Take your time with each step for the best results!
1971
cal
220.5g
protein
150.4g
carbs
53.6g
fat

Nutrition Facts

1 serving (2335.5g)
Calories
1971
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 37258 mg 1620%
Total Carbohydrate 150.4 g 55%
Dietary Fiber 2.6 g 9%
Total Sugars 139.7 g
Protein 220.5 g 441%
Vitamin D 2.3 mcg 11%
Calcium 207 mg 16%
Iron 9.3 mg 52%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
44.9%%
24.5%%
Fat: 482 cal (24.5%%)
Protein: 882 cal (44.9%%)
Carbs: 601 cal (30.6%%)