Cobb Salad Ham Roll Ups
Transform your favorite salad into a portable, protein-packed treat with these irresistible Cobb Salad Ham Roll-Ups! Perfect for a quick lunch, snack, or low-carb appetizer, this recipe combines the classic flavors of a Cobb salad—crispy bacon, creamy avocado, hard-boiled eggs, juicy cherry tomatoes, tangy blue cheese, and a drizzle of ranch dressing—all neatly wrapped in savory slices of deli ham. With no cooking required and just 15 minutes of prep time, these keto-friendly roll-ups are as easy to make as they are delicious to eat. Whether you're meal prepping or serving them fresh, these bite-sized delights deliver big flavor with a healthy twist!
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Recipe Information
Ingredients
- 8 slices Sliced deli ham
- 4 leaves Romaine lettuce leaves
- 2 large Hard-boiled eggs
- 4 slices Cooked bacon
- 8 small Cherry tomatoes
- 1 medium Avocado
- 60 grams Crumbled blue cheese
- 60 milliliters Ranch dressing
Instructions
Start by preparing the ingredients - slice the hard-boiled eggs, crumble the cooked bacon into smaller pieces, and halve the cherry tomatoes. Peel and slice the avocado into thin strips.
Lay a slice of deli ham flat on a clean work surface.
Place half of a romaine lettuce leaf on the ham slice to act as a liner for the filling.
Layer on a few slices of hard-boiled egg, followed by a sprinkle of crumbled bacon and a couple of cherry tomato halves.
Add a couple of thin slices of avocado and a small pinch of crumbled blue cheese on top of the layer of fillings.
Drizzle a small amount (about 1 teaspoon) of ranch dressing over the fillings for added flavor.
Carefully roll the ham slice from one end to the other, tucking in the filling as you go to form a tight roll.
Repeat the process with the remaining ham slices and filling ingredients until all 8 roll-ups are assembled.
Secure each roll-up with a toothpick if needed to keep it tightly wrapped.
Serve immediately for optimal freshness or refrigerate for up to 2 hours before serving. These roll-ups are perfect as a snack or light lunch!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 933 mg | 41% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.6 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 117 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
