Nutrition Facts for Bleu crab casserole

Bleu Crab Casserole

Image of Bleu Crab Casserole
Nutriscore Rating: 53/100

Dive into indulgence with this rich and creamy Bleu Crab Casserole, a seafood lover’s dream! Featuring tender lump crab meat bathed in a luscious blend of cream cheese, sour cream, and mayonnaise, this decadent dish is elevated by the tangy bite of bleu cheese crumbles and a hint of bright lemon juice. Seasoned to perfection with garlic, paprika, and onion powder, the casserole is crowned with a buttery breadcrumb and Parmesan topping that bakes to a golden, crisp perfection. Ideal for holidays, dinner parties, or a cozy night in, this irresistible baked crab casserole pairs beautifully with crackers, toasted baguette slices, or a crisp side salad. Ready in just under an hour, it’s a show-stopping seafood appetizer or main course that will have your guests coming back for seconds. Perfect for fans of baked crab recipes, cheese casseroles, and gourmet comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Lump crab meat
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Bleu cheese crumbles
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Unseasoned breadcrumbs
  • 0.5 cup Parmesan cheese
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish or similar baking dish with nonstick spray or butter.

2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Beat until smooth and creamy.

3

Add the bleu cheese crumbles, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.

4

Gently fold in the lump crab meat, being careful not to break up the chunks too much.

5

Spread the crab mixture evenly into the prepared casserole dish.

6

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, and melted butter until the crumbs are evenly coated.

7

Sprinkle the breadcrumb mixture evenly over the top of the crab mixture in the casserole dish.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

9

Remove from the oven and let cool for 5-10 minutes before serving.

10

Garnish with fresh parsley if desired, and serve warm with crackers, toasted baguette slices, or a fresh side salad.

Cooking Tip: Take your time with each step for the best results!
3825
cal
118.8g
protein
162.6g
carbs
306.2g
fat

Nutrition Facts

1 serving (1316.6g)
Calories
3825
% Daily Value*
Total Fat 306.2 g 393%
Saturated Fat 94.0 g 470%
Polyunsaturated Fat 3.4 g
Cholesterol 820 mg 273%
Sodium 6289 mg 273%
Total Carbohydrate 162.6 g 59%
Dietary Fiber 5.5 g 20%
Total Sugars 32.8 g
Protein 118.8 g 238%
Vitamin D 0.0 mcg 0%
Calcium 955 mg 73%
Iron 11.4 mg 63%
Potassium 2231 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
12.2%%
71.0%%
Fat: 2755 cal (71.0%%)
Protein: 475 cal (12.2%%)
Carbs: 650 cal (16.8%%)