Classic Sausage Bap
Rustle up a quintessential British breakfast or lunch with the Classic Sausage Bap! This hearty recipe pairs juicy, perfectly browned pork sausages with golden, caramelized onions nestled in soft, toasted bap rolls. A simple yet satisfying meal that's ready in just 30 minutes, it's ideal for busy mornings or casual gatherings. Customize each bap with your choice of ketchup or mustard for a tangy twist, and enjoy the irresistible balance of savory flavors. Whether grilled or pan-fried, these sausage baps are sure to become a family favorite. Perfect for breakfast lovers or anyone craving comfort food, this recipe is quick, easy, and utterly delicious.
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Recipe Information
Ingredients
- 4 large pork sausages
- 4 bap rolls
- 2 tablespoons olive oil
- 1 large yellow onion
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 4 tablespoons ketchup or mustard
Instructions
Preheat your grill or frying pan over medium heat.
Add the olive oil to the pan and heat for 1 minute.
Place the sausages in the pan and cook, turning occasionally, for about 12-15 minutes, or until evenly cooked and browned on all sides. If using a grill, turn them regularly to avoid burning.
While the sausages are cooking, peel and slice the onion thinly.
In a separate pan, melt butter over medium heat. Add sliced onions and season with salt and pepper.
Cook the onions for 5-7 minutes, stirring often, until they are golden brown and translucent.
Slice the bap rolls in half horizontally and lightly toast under the grill or on a pan until golden.
Once sausages are cooked, remove them from the heat and let them rest for a minute or two.
Spread your desired amount of ketchup or mustard onto the bottom half of each bap roll.
Place one sausage on each bap, followed by a generous spoonful of fried onions.
Cover with the top half of the roll and serve immediately.
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 16.5 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1764 mg | 77% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.6 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
