Nutrition Facts for Classic boiled crab

Classic Boiled Crab

Image of Classic Boiled Crab
Nutriscore Rating: 60/100

Dive into the briny flavors of the sea with this **Classic Boiled Crab** recipe, a seafood lover's dream that's both simple and satisfying. Featuring fresh blue or Dungeness crabs cooked in a fragrant boil of garlic, bay leaves, and Old Bay seasoning, this dish brings bold, coastal flavors right to your table. The crabs are tenderized in a salty, spiced broth and served with melted butter and zesty lemon wedges for an indulgent dining experience that feels like a summer feast, no matter the season. Ready in just 25 minutes, this quick and easy recipe is perfect for backyard gatherings, holiday dinners, or any casual occasion. Whether you're a seasoned pro or a seafood newbie, this recipe will have you cracking shells and savoring every morsel of sweet, succulent crab meat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Fresh crabs (preferably blue or Dungeness)
  • 16 cups Water
  • 1 cup Salt
  • 1 whole Lemon (cut into wedges)
  • 3 tablespoons Old Bay seasoning
  • 4 whole Bay leaves
  • 3 cloves Garlic cloves (crushed)
  • 0.5 cup Butter (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large pot with 16 cups of water and place it on the stove over high heat.

2

Once the water starts to boil, add 1 cup of salt, 3 tablespoons of Old Bay seasoning, 4 bay leaves, and 3 crushed garlic cloves to the pot.

3

Allow the seasoned water to boil for about 5 minutes to let the flavors meld together.

4

Meanwhile, prepare the crabs by rinsing them under cold tap water to remove any debris.

5

Carefully place the crabs into the pot using tongs or gloved hands. Be sure not to overcrowd the pot; you want the crabs to be submerged in the boiling water.

6

Cover the pot with a lid and boil the crabs for about 10 minutes. The crabs will turn a bright red-orange color when they are fully cooked.

7

Use tongs or a slotted spoon to carefully remove the crabs from the pot and let them cool slightly on a platter or in a clean sink.

8

While the crabs are cooling, melt 0.5 cups of butter in a small saucepan over low heat as an optional dipping sauce.

9

Serve the boiled crabs hot with the melted butter on the side and wedges of lemon for squeezing.

Cooking Tip: Take your time with each step for the best results!
3245
cal
491.7g
protein
8.8g
carbs
137.1g
fat

Nutrition Facts

1 serving (7020.3g)
Calories
3245
% Daily Value*
Total Fat 137.1 g 176%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 0.0 g
Cholesterol 1700 mg 567%
Sodium 123149 mg 5354%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 0.8 g
Protein 491.7 g 983%
Vitamin D 0.0 mcg 0%
Calcium 2715 mg 209%
Iron 22.6 mg 126%
Potassium 7171 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
60.8%%
38.1%%
Fat: 1233 cal (38.1%%)
Protein: 1966 cal (60.8%%)
Carbs: 35 cal (1.1%%)