Nutrition Facts for Classic blt wrap
Blog Research API Download App

Classic BLT Wrap

Image of Classic BLT Wrap
Nutriscore Rating: 63/100

Savor the timeless flavors of a Classic BLT Wrap, a quick and satisfying twist on the beloved bacon, lettuce, and tomato sandwich. This recipe features crispy, golden bacon nestled in soft, large flour tortillas alongside crisp romaine lettuce and juicy, perfectly seasoned tomato slices. A creamy layer of mayonnaise ties everything together, creating a balanced burst of texture and flavor in every bite. Ready in just 25 minutes, these wraps are an ideal choice for a flavorful lunch, easy dinner, or on-the-go snack. Serve as is or pair with a side of chips or a fresh salad for a complete meal the whole family will love. Simple to prepare and packed with classic comfort, this recipe is sure to become a household favorite!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 slices Bacon
  • 4 large Flour tortillas
  • 4 leaves Romaine lettuce
  • 2 medium Tomatoes
  • 4 tablespoons Mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a large skillet over medium heat.

2

Add the bacon slices to the skillet and cook until crispy, about 5-7 minutes per side, depending on thickness. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.

3

While the bacon is cooking, wash and dry the romaine lettuce leaves.

4

Slice the tomatoes into thin rounds.

5

Lay the flour tortillas flat on a clean surface.

6

Spread 1 tablespoon of mayonnaise over each tortilla, leaving a 1-inch border at the edge.

7

Place a romaine lettuce leaf on each tortilla, followed by 2 slices of bacon and several tomato slices.

8

Season the tomatoes with a pinch of salt and black pepper.

9

To roll the wraps, fold in the sides of the tortilla, then roll from the bottom up, tucking in the filling as you go, until the wrap is snug and closed.

10

Secure each wrap with a toothpick if needed and slice in half at a diagonal.

11

Serve immediately or wrap tightly in aluminum foil or parchment paper to enjoy later.

Cooking Tip: Take your time with each step for the best results!
325
cal
10.1g
protein
28.7g
carbs
19.8g
fat

Nutrition Facts

1 serving (146.9g)
Calories
325
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 761 mg 33%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 2.4 g 8%
Total Sugars 1.6 g
Protein 10.1 g 20%
Vitamin D 0.1 mcg 1%
Calcium 99 mg 8%
Iron 2.1 mg 11%
Potassium 236 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
12.1%%
53.5%%
Fat: 713 cal (53.5%%)
Protein: 161 cal (12.1%%)
Carbs: 458 cal (34.4%%)