Healthier 7 Layer Salad
Lighten up your potluck table with this vibrant Healthier 7 Layer Salad, a guilt-free twist on the classic crowd-pleaser! Layered with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and sweet frozen peas, this dish is a colorful showcase of fresh, nutrient-packed ingredients. A zesty dressing made from protein-rich Greek yogurt, light mayonnaise, and a touch of honey adds a creamy finish without the extra calories. Topped with crispy turkey bacon, reduced-fat cheddar cheese, and a sprinkle of parsley for a flavorful garnish, this make-ahead salad is perfect for gatherings or meal prep. Ready in just 30 minutes, it’s a wholesome, refreshing addition to any table!
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 1.5 cups Frozen peas
- 6 slices Turkey bacon
- 1 cup Shredded reduced-fat cheddar cheese
- 1 cup Plain Greek yogurt
- 0.5 cup Light mayonnaise
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley (optional)
Instructions
Cook the turkey bacon in a nonstick skillet over medium heat until crispy, about 8-10 minutes. Set aside on a paper towel-lined plate to cool, then crumble into small pieces.
Wash and dry all vegetables. Chop the romaine lettuce into bite-sized pieces and spread it evenly on the bottom of a large glass bowl or trifle dish.
Slice the cherry tomatoes in half and layer them evenly over the lettuce.
Peel and dice the cucumber, then layer it over the tomatoes.
Thinly slice the red onion and spread it evenly over the cucumber layer.
Scatter the frozen peas over the red onion layer. The peas can be used directly from the freezer as they will thaw quickly.
In a small mixing bowl, combine the plain Greek yogurt, light mayonnaise, lemon juice, honey, salt, and black pepper. Whisk until smooth to make the dressing.
Spread the dressing evenly over the top of the peas to form a thick, uniform layer.
Sprinkle the crumbled turkey bacon over the dressing layer.
Top with the shredded reduced-fat cheddar cheese as the final layer.
Optional: Garnish with chopped fresh parsley for a pop of color and extra flavor.
Refrigerate for at least 1 hour before serving to allow the flavors to meld together. Serve cold and enjoy!
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 6.0 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 169 mg | 13% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
