Nutrition Facts for Citrus rice salad with parmesan

Citrus Rice Salad with Parmesan

Image of Citrus Rice Salad with Parmesan
Nutriscore Rating: 69/100

Brighten up your table with this refreshing Citrus Rice Salad with Parmesan, a vibrant dish that effortlessly blends zesty citrus flavors with savory Parmesan and crunchy toasted almonds. Fluffy white rice serves as the base, infused with a tangy dressing made from fresh orange and lemon juice, olive oil, and a touch of honey. Aromatic herbs like parsley and mint add a burst of freshness, while the Parmesan shavings lend a creamy, salty finish. Perfect as a light lunch, side dish, or picnic salad, this recipe is quick to prepare in just 35 minutes and is best enjoyed room temperature or chilled. Elevate your next meal with this colorful, Mediterranean-inspired rice salad!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup white rice
  • 2 cups water
  • 1 large orange
  • 1 large lemon
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh mint
  • 0.25 cup Parmesan cheese
  • 0.25 cup toasted almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the white rice under cold water until the water runs clear to remove excess starch.

2

In a medium-sized pot, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low and cover. Cook for 15-18 minutes or until the rice is tender and the water is absorbed.

3

While the rice is cooking, zest the orange and lemon, and then juice them. Combine the orange zest and juice, lemon zest and juice, olive oil, honey, salt, and black pepper in a small bowl. Whisk until well blended.

4

Finely chop the parsley and mint leaves. Set aside.

5

Once the rice is cooked, spread it on a large tray or shallow bowl to cool slightly.

6

Drizzle the citrus dressing over the rice and gently toss to combine, ensuring the rice is well-coated.

7

Mix in the chopped parsley, chopped mint, and toasted almonds.

8

Transfer the rice salad to a serving bowl. Shave Parmesan cheese over the top just before serving.

9

Serve at room temperature or slightly chilled. Enjoy your refreshing Citrus Rice Salad with Parmesan!

Cooking Tip: Take your time with each step for the best results!
975
cal
21.5g
protein
85.0g
carbs
64.2g
fat

Nutrition Facts

1 serving (990.8g)
Calories
975
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 4.1 g
Cholesterol 22 mg 7%
Sodium 1370 mg 60%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 10.9 g 39%
Total Sugars 23.0 g
Protein 21.5 g 43%
Vitamin D 0.0 mcg 0%
Calcium 488 mg 38%
Iron 4.8 mg 27%
Potassium 791 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
8.6%%
57.6%%
Fat: 577 cal (57.6%%)
Protein: 86 cal (8.6%%)
Carbs: 340 cal (33.9%%)