Israeli Couscous and Cranberry Salad
Bright, fresh, and irresistibly satisfying, this Israeli Couscous and Cranberry Salad is the perfect balance of savory and sweet. Featuring tender, pearled couscous simmered in water or vegetable broth, this salad is elevated with bursts of sweetness from dried cranberries, refreshing notes from fresh parsley and mint, and a delightful crunch from toasted slivered almonds. A tangy lemon-honey dressing ties it all together, while scallions add a gentle oniony bite. Quick to prepare and bursting with Mediterranean-inspired flavors, this vibrant salad is ideal as a light lunch, side dish, or potluck favorite. Serve it chilled or at room temperature for a versatile dish that’s sure to impress.
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Recipe Information
Ingredients
- 1 cup Israeli couscous (pearled couscous)
- 1.5 cups Water or vegetable broth
- 0.5 cup Dried cranberries
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh mint, chopped
- 0.25 cup Slivered almonds, toasted
- 2 stalks Scallions, thinly sliced
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium saucepan, bring 1.5 cups of water or vegetable broth to a boil.
Stir in the Israeli couscous, reduce the heat to low, cover, and simmer for 10-12 minutes or until the couscous is tender and the liquid is absorbed.
Remove the couscous from the heat, fluff it with a fork, and set it aside to cool to room temperature.
While the couscous is cooling, prepare the dressing by whisking together olive oil, lemon juice, honey, salt, and black pepper in a small bowl.
In a large mixing bowl, combine the cooled Israeli couscous, dried cranberries, chopped parsley, chopped mint, toasted slivered almonds, and sliced scallions.
Pour the dressing over the salad and toss until all the ingredients are well coated.
Taste and adjust the seasoning with additional salt and pepper, if needed.
Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve the salad cold or at room temperature, and enjoy!
Nutrition Facts
Calories |
1576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2675 mg | 116% | |
| Total Carbohydrate | 231.0 g | 84% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 59.3 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1454 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
