Nutrition Facts for Pasta with zucchini and parsley almond pesto

Pasta with Zucchini and Parsley Almond Pesto

Image of Pasta with Zucchini and Parsley Almond Pesto
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this vibrant Pasta with Zucchini and Parsley Almond Pesto—a refreshing twist on classic pesto pasta! Bursting with garden-fresh flavors, this recipe combines tender zucchini ribbons sautéed to perfection with a vibrant homemade pesto made from fresh parsley, toasted almonds, garlic, and a hint of zesty lemon juice. Each silky strand of pasta is coated in the creamy, nutty pesto, while the reserved pasta water ensures a luscious sauce. Finished with a sprinkle of grated Parmesan and a drizzle of olive oil, this quick and easy dish is perfect for busy evenings or impressing guests with minimal effort. Ready in just 30 minutes, it’s a wholesome, flavor-packed meal that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Pasta (such as spaghetti or fettuccine)
  • 2 medium Zucchini
  • 2 cups Fresh parsley leaves
  • 0.333 cup Almonds (toasted)
  • 0.333 cup Grated Parmesan cheese
  • 1 clove Garlic
  • 1 tbsp Lemon juice (freshly squeezed)
  • 0.333 cup Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Reserved pasta water
  • to taste Extra Parmesan cheese (for garnish)
  • to taste Olive oil (for drizzle)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until just al dente. Reserve 1/4 cup of pasta water and drain the rest. Set the pasta aside.

2

While the pasta is cooking, use a vegetable peeler to slice the zucchini into thin ribbons lengthwise. Set the zucchini ribbons aside.

3

To make the parsley almond pesto, combine the parsley leaves, toasted almonds, grated Parmesan cheese, garlic, lemon juice, olive oil, salt, and black pepper in a food processor. Blend until smooth, pausing to scrape down the sides as needed. Adjust seasoning to taste.

4

In a large pan, lightly sauté the zucchini ribbons in a drizzle of olive oil over medium heat for 2-3 minutes until just tender. Remove from heat.

5

Transfer the cooked pasta to the pan with the zucchini. Add the parsley almond pesto and toss to coat evenly, adding a splash of the reserved pasta water as needed to create a silky sauce.

6

Plate the pasta and zucchini, garnishing with extra Parmesan cheese and a light drizzle of olive oil. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1940
cal
54.6g
protein
164.1g
carbs
124.3g
fat

Nutrition Facts

1 serving (1271.3g)
Calories
1940
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 7.4 g
Cholesterol 31 mg 10%
Sodium 5613 mg 244%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 23.5 g 84%
Total Sugars 35.4 g
Protein 54.6 g 109%
Vitamin D 0.0 mcg 0%
Calcium 1232 mg 95%
Iron 37.4 mg 208%
Potassium 4079 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
11.0%%
56.1%%
Fat: 1118 cal (56.1%%)
Protein: 218 cal (11.0%%)
Carbs: 656 cal (32.9%%)