Nutrition Facts for Citrus marinated fruit

Citrus Marinated Fruit

Image of Citrus Marinated Fruit
Nutriscore Rating: 80/100

Vibrant, refreshing, and bursting with natural sweetness, Citrus Marinated Fruit is the ultimate healthy treat that’s perfect for any occasion. This no-cook recipe combines juicy strawberries, tangy pineapple, and plump blueberries, all coated in a zesty marinade made with freshly squeezed orange juice, lemon juice, honey, and a hint of orange zest. With just 15 minutes of prep time, this simple yet elegant dish can be chilled to let the bright citrus flavors soak into the fruit for a perfectly balanced taste. Garnished with fresh mint leaves, this versatile fruit salad is ideal as a light dessert, a flavorful brunch side, or a topping for yogurt or granola. Packed with vitamins and natural goodness, it’s a crowd-pleasing, gluten-free option that’s as beautiful as it is delicious. Serve chilled and watch it disappear!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups strawberries
  • 2 cups pineapple
  • 1 cup blueberries
  • 1 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • 2 tablespoons mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and prepare the fruit. Hull and slice the strawberries, dice the pineapple into bite-sized chunks, and rinse and drain the blueberries.

2

In a small mixing bowl, whisk together the orange juice, lemon juice, honey, and orange zest until the honey is fully dissolved.

3

Place the prepared fruit (strawberries, pineapple, and blueberries) into a large serving bowl.

4

Pour the citrus marinade over the fruit, gently tossing the fruit to ensure it is evenly coated.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, chop the mint leaves (if using) and sprinkle them over the top for a fresh garnish.

7

Serve chilled as is or alongside yogurt, granola, or a dollop of whipped cream for added indulgence.

Cooking Tip: Take your time with each step for the best results!
610
cal
7.2g
protein
146.6g
carbs
3.2g
fat

Nutrition Facts

1 serving (1106.0g)
Calories
610
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 15.8 g 56%
Total Sugars 116.7 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 2.4 mg 13%
Potassium 1149 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
4.5%%
4.5%%
Fat: 28 cal (4.5%%)
Protein: 28 cal (4.5%%)
Carbs: 586 cal (91.1%%)