Citrus Chicken Strips
Bright, zesty, and irresistibly tender, these Citrus Chicken Strips are a flavor-packed delight perfect for any meal. Featuring juicy chicken breast marinated in a vibrant blend of freshly squeezed orange and lemon juice, honey, garlic, and aromatic spices like paprika, this recipe delivers a mouthwatering combination of tangy and sweet. Quick to prepare with just 15 minutes of cooking time, these golden, pan-seared chicken strips are ideal for busy weeknights or meal prepping. Serve them as a standalone snack, a protein-packed salad topping, or tucked into tacos for a fresh twist. Garnished with fresh parsley for a pop of color, this dish is as visually appealing as it is delicious. Perfect for citrus lovers and fans of easy, healthy recipes!
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Recipe Information
Ingredients
- 500 grams chicken breast
- 120 ml orange juice (freshly squeezed)
- 60 ml lemon juice (freshly squeezed)
- 30 ml olive oil
- 15 ml honey
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon vegetable oil
Instructions
Slice the chicken breasts into thin strips, approximately 1 cm wide, and set aside.
In a medium-sized bowl, combine orange juice, lemon juice, olive oil, honey, minced garlic, salt, black pepper, and paprika. Whisk until well blended to create your marinade.
Place the chicken strips into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse. For best results, marinate for 2 hours.
Heat the vegetable oil in a large skillet over medium heat.
Remove the chicken strips from the marinade, shaking off any excess liquid, and place them into the skillet in a single layer. Discard the remaining marinade.
Cook the chicken strips for 3-4 minutes on each side, or until golden brown and fully cooked through (internal temperature should reach 74°C or 165°F). Avoid overcrowding the skillet; cook in batches if necessary.
Transfer the cooked chicken strips to a serving plate and garnish with fresh chopped parsley.
Serve immediately on their own or as a topping for salads, rice bowls, or tacos. Enjoy!
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.8 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
