Nutrition Facts for Sweet citrus chicken

Sweet Citrus Chicken

Image of Sweet Citrus Chicken
Nutriscore Rating: 67/100

Indulge in the zesty sweetness of Sweet Citrus Chicken, a vibrant dish that combines tender, golden-seared chicken breasts with a luscious orange and lemon-infused sauce. This quick and easy recipe brings together fresh orange juice, a touch of honey, savory soy sauce, and aromatic garlic to create a tangy-sweet marinade that doubles as a flavorful glaze. The addition of a cornstarch slurry ensures the sauce reaches the perfect silky consistency, while optional garnishes like orange zest and fresh parsley add a burst of color and freshness. Ready in just 40 minutes, this chicken dish pairs beautifully with fluffy rice, roasted vegetables, or a crisp green salad, making it an ideal choice for both weeknight dinners and weekend entertaining. Try Sweet Citrus Chicken for a wholesome, citrus-packed twist on your favorite skillet meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Orange juice (fresh or store-bought)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Orange zest (optional, for garnish)
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin.

2

Season both sides of the chicken breasts with salt and black pepper. Set aside.

3

In a small bowl, whisk together orange juice, lemon juice, honey, soy sauce, and minced garlic. This will be your marinade and sauce.

4

In a large skillet, heat the olive oil over medium-high heat.

5

Sear the chicken breasts for 3-4 minutes on each side, or until golden brown. Remove from the skillet and set aside on a plate.

6

Pour the prepared citrus marinade into the skillet and bring it to a simmer over medium heat.

7

In a small bowl, mix the cornstarch with water to create a slurry. Gradually stir the slurry into the simmering marinade to thicken the sauce.

8

Once the sauce has thickened, return the chicken breasts to the skillet. Spoon the sauce over the chicken to coat them evenly.

9

Cover the skillet, reduce the heat to low, and cook for 10-12 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).

10

Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving.

11

Garnish with orange zest and chopped fresh parsley if desired. Serve warm with rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1777
cal
222.0g
protein
93.9g
carbs
53.8g
fat

Nutrition Facts

1 serving (1146.6g)
Calories
1777
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 4039 mg 176%
Total Carbohydrate 93.9 g 34%
Dietary Fiber 1.9 g 7%
Total Sugars 73.6 g
Protein 222.0 g 444%
Vitamin D 0.2 mcg 1%
Calcium 148 mg 11%
Iron 8.8 mg 49%
Potassium 2534 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
50.8%%
27.7%%
Fat: 484 cal (27.7%%)
Protein: 888 cal (50.8%%)
Carbs: 375 cal (21.5%%)