Citrus Ginger Dump Chicken
Infused with bright citrus and warm, zesty ginger, Citrus Ginger Dump Chicken is the perfect blend of sweet, savory, and tangy flavors, all in an easy, no-fuss recipe. This dish combines tender, juicy chicken thighs with a marinade of freshly squeezed orange and lemon juice, aromatic garlic, soy sauce, honey, and a kick of red pepper flakes for optional heat. With just 10 minutes of prep time, you can let the chicken soak up these vibrant flavors in the fridge before baking it to golden perfection in the oven. Perfect for busy weeknights or meal prep, this one-pan recipe is incredibly versatile—pair it with rice, quinoa, or steamed veggies for a wholesome, family-friendly dinner. Plus, the optional cilantro garnish adds a refreshing finish that elevates every bite. Try this quick and flavorful chicken recipe for an effortless yet impressive meal!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs (boneless, skinless)
- 0.5 cup Orange juice (freshly squeezed)
- 0.25 cup Lemon juice (freshly squeezed)
- 0.25 cup Soy sauce (low sodium)
- 2 tablespoons Honey
- 2 teaspoons Fresh ginger (grated)
- 3 cloves Garlic (minced)
- 2 tablespoons Olive oil
- 0.5 teaspoons Red pepper flakes (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
In a medium mixing bowl, whisk together the orange juice, lemon juice, soy sauce, honey, grated ginger, minced garlic, olive oil, red pepper flakes (if using), salt, and black pepper to create the marinade.
Place the chicken thighs into a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
When ready to cook, preheat your oven to 375°F (190°C).
Transfer the chicken along with the marinade to a baking dish, arranging the pieces in a single layer.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Optional: Once cooked, switch the oven to broil and brown the chicken for an additional 2-3 minutes for a caramelized finish.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with freshly chopped cilantro if desired and serve with rice, quinoa, or a side of steamed vegetables.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 867 mg | 38% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 11.5 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 348 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
