Nutrition Facts for Cinnamon meringues

Cinnamon Meringues

Image of Cinnamon Meringues
Nutriscore Rating: 52/100

Delight your taste buds with these airy and crisp Cinnamon Meringues, a perfectly spiced twist on the classic treat. Made with just a handful of ingredients, including fluffy egg whites, a touch of velvety vanilla, and warm ground cinnamon, these meringues boast an irresistibly light texture and a sweet, spiced flavor. Perfect for holiday gatherings, gifting, or an everyday indulgence, this recipe relies on simple techniques like whipping egg whites to soft peaks and gently folding in cinnamon for that signature flavor. Baked low and slow to a crisp perfection, these delicate confections are naturally gluten-free and totally irresistible. Serve them alongside a warm cup of tea or coffee for a sweet, melt-in-your-mouth moment that will keep everyone coming back for more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 50 grams Powdered sugar
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Cream of tartar
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.

2

In a clean, dry mixing bowl, add the egg whites and a pinch of salt. Using an electric mixer, beat on medium speed until the egg whites become frothy.

3

Add the cream of tartar and continue beating. Gradually increase the speed to high and beat until soft peaks form.

4

Slowly add the granulated sugar, one tablespoon at a time, while continuing to beat. Make sure each addition is dissolved before adding the next. This process should take 5-7 minutes.

5

Once all the granulated sugar has been incorporated, sift the powdered sugar and ground cinnamon into the meringue mixture. Gently fold them in using a spatula, being careful not to deflate the mixture.

6

Add the vanilla extract and fold gently again until just combined.

7

Transfer the meringue to a piping bag fitted with a star or round tip. Pipe small mounds (approximately 1.5 inches in diameter) onto the parchment-lined baking sheets, spacing them about 1 inch apart.

8

Bake the meringues in the preheated oven for 90 minutes. Do not open the oven door during baking.

9

After baking, turn off the oven and leave the meringues inside with the oven door slightly ajar for an additional hour. This helps them dry completely.

10

Remove from the oven and let the meringues cool fully before transferring them to an airtight container for storage. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1045
cal
14.2g
protein
256.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (389.9g)
Calories
1045
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 361 mg 16%
Total Carbohydrate 256.1 g 93%
Dietary Fiber 1.4 g 5%
Total Sugars 250.4 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.4 mg 2%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.7%%
5.3%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 56 cal (5.3%%)
Carbs: 1024 cal (94.7%%)