Nutrition Facts for Meringue from powdered egg white

Meringue from Powdered Egg White

Image of Meringue from Powdered Egg White
Nutriscore Rating: 51/100

Whip up light, airy perfection with this easy-to-follow recipe for Meringue from Powdered Egg Whites! Featuring powdered egg whites as a convenient alternative to fresh eggs, this recipe creates glossy, cloud-like meringue with just a few pantry staples like granulated sugar, cream of tartar, and vanilla extract. Whether you’re crafting crisp meringue cookies or a pillowy pie topping, the step-by-step technique ensures flawless results every time. The powdered egg whites make this recipe ideal for long-term storage or when fresh eggs aren’t on hand, and the creamy peaks it forms are sure to impress. With just 15 minutes of prep and versatile serving options, this recipe is perfect for all your baking adventures.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 tablespoons Powdered egg whites
  • 6 tablespoons Water
  • 0.5 cup Granulated sugar
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cream of tartar
  • 0.125 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 200Β°F (93Β°C) and line a baking sheet with parchment paper if you’re making meringue cookies.

2

In a clean, grease-free mixing bowl, combine the powdered egg whites and water. Whisk until the powder is fully dissolved and the mixture is slightly frothy.

3

Add the cream of tartar and salt to the bowl. Using a hand mixer or stand mixer fitted with a whisk attachment, beat the mixture on medium speed until soft peaks form.

4

Gradually add the granulated sugar, about 1 tablespoon at a time, while continuing to beat the mixture. Increase the mixer speed to high and beat until stiff, shiny peaks form. This process may take 5–7 minutes.

5

Gently fold in the vanilla extract to incorporate it evenly.

6

For meringue cookies: use a spoon or piping bag to portion the meringue onto the prepared baking sheet into small dollops or desired shapes. Bake for 90 minutes, then turn off the oven and let the meringues cool completely in the oven with the door slightly ajar.

7

For pie topping: spread the stiff meringue mixture over your pre-baked pie, ensuring it touches the crust edges to seal. Use the back of a spoon to create decorative peaks or swirls. Bake at 350Β°F (175Β°C) for 10–12 minutes, or until the peaks are gently browned.

8

Serve the meringue as desired. Store cookies in an airtight container at room temperature for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
434
cal
9.7g
protein
101.6g
carbs
0.0g
fat

Nutrition Facts

1 serving (204.3g)
Calories
434
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 101.6 g 37%
Dietary Fiber 0.0 g 0%
Total Sugars 101.1 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.1 mg 1%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
8.7%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 38 cal (8.7%%)
Carbs: 406 cal (91.3%%)