Nutrition Facts for Cilantro mayonnaise south beach diet

Cilantro Mayonnaise South Beach Diet

Image of Cilantro Mayonnaise South Beach Diet
Nutriscore Rating: 54/100

Elevate your condiment game with this vibrant and creamy Cilantro Mayonnaise, inspired by the South Beach Diet. Bursting with fresh flavors, this easy-to-make recipe combines zesty lime juice, fragrant cilantro, and a hint of earthy cumin for a unique twist on classic mayo. Perfectly blended in just 10 minutes, this versatile sauce can be adjusted to your desired consistency and adds a refreshing kick to wraps, sandwiches, grilled meats, or roasted veggies. Whether you're meal-prepping or simply revamping your favorite dishes, this keto-friendly, low-carb cilantro mayonnaise is a must-try staple that brings bold flavor without compromising your healthy eating goals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup Mayonnaise
  • 0.25 cup Cilantro, fresh (leaves and tender stems)
  • 1 tablespoon Fresh lime juice
  • 1 clove Garlic, minced
  • 0.25 teaspoon Ground cumin
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper, freshly ground
  • 1 teaspoon Water (optional, for thinning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a food processor or blender, combine the mayonnaise, fresh cilantro, lime juice, minced garlic, ground cumin, salt, and black pepper.

2

Blend the mixture until smooth and creamy. If the consistency is too thick for your preference, add water one teaspoon at a time and blend again until desired texture is reached.

3

Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper to suit your flavor preferences.

4

Transfer the cilantro mayonnaise to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

5

Serve as a condiment for sandwiches, wraps, roasted vegetables, grilled meats, or as a dipping sauce. Store in the refrigerator and consume within 5 days.

Cooking Tip: Take your time with each step for the best results!
888
cal
1.7g
protein
28.5g
carbs
86.7g
fat

Nutrition Facts

1 serving (207.1g)
Calories
888
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 600 mg 26%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 2.0 g 7%
Total Sugars 0.8 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.7 mg 9%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
0.8%%
86.6%%
Fat: 780 cal (86.6%%)
Protein: 6 cal (0.8%%)
Carbs: 114 cal (12.7%%)