Nutrition Facts for Cilantro lime hummus

Cilantro Lime Hummus

Image of Cilantro Lime Hummus
Nutriscore Rating: 75/100

Bright, zesty, and irresistibly creamy, this Cilantro Lime Hummus takes traditional hummus to the next level with a vibrant twist of fresh citrus and herbs. Combining protein-packed chickpeas, fragrant cilantro, tangy lime juice, and a hint of earthy cumin, this easy, no-cook recipe is ready in just 10 minutes, making it perfect for quick snacks, party platters, or healthy meal prep. The tahini and extra virgin olive oil ensure a luxuriously smooth texture, while optional garnishes like lime zest and cilantro leaves add a pop of color and flavor. Serve this crowd-pleasing dip with pita bread, tortilla chips, or crisp veggies for a refreshing, gluten-free appetizer that’s as nutritious as it is delicious. Perfect for fans of bold flavors, this hummus is your go-to recipe for a wholesome, flavorful snack with a citrusy herbal kick!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
  • 1 cup Fresh cilantro (packed, leaves and tender stems)
  • 2 pieces Garlic cloves (peeled)
  • 0.25 cup Tahini
  • 3 tablespoons Fresh lime juice
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Ground cumin
  • 0.75 teaspoon Salt
  • 3 tablespoons Water
  • 1 teaspoon Fresh lime zest (optional, for garnish)
  • 2 tablespoons Cilantro leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a food processor, combine the chickpeas, cilantro, garlic, tahini, lime juice, olive oil, ground cumin, salt, and water.

2

Blend the ingredients on high until the mixture becomes smooth and creamy. You may need to stop periodically to scrape down the sides of the food processor with a spatula.

3

Taste the hummus and adjust the seasoning as needed. Add more lime juice for extra tang, or a small pinch of salt if desired.

4

If the hummus is too thick, add additional water, one tablespoon at a time, and blend until the desired consistency is reached.

5

Transfer the hummus to a serving bowl. If desired, garnish with lime zest, a drizzle of olive oil, and fresh cilantro leaves for presentation.

6

Serve with pita bread, tortilla chips, fresh vegetables, or your favorite crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1336
cal
43.1g
protein
105.7g
carbs
87.4g
fat

Nutrition Facts

1 serving (556.4g)
Calories
1336
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2330 mg 101%
Total Carbohydrate 105.7 g 38%
Dietary Fiber 32.3 g 115%
Total Sugars 16.7 g
Protein 43.1 g 86%
Vitamin D 0.0 mcg 0%
Calcium 4842 mg 372%
Iron 21440.1 mg 119112%
Potassium 1351 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
12.5%%
56.9%%
Fat: 786 cal (56.9%%)
Protein: 172 cal (12.5%%)
Carbs: 422 cal (30.6%%)