Nutrition Facts for Spiced hubbard or butternut squash bake

Spiced Hubbard or Butternut Squash Bake

Image of Spiced Hubbard or Butternut Squash Bake
Nutriscore Rating: 78/100

Elevate your seasonal side dishes with this Spiced Hubbard or Butternut Squash Bake, a warm and fragrant medley of roasted squash infused with autumnal spices and a hint of sweetness. This recipe combines tender cubes of squash with a blend of cinnamon, nutmeg, and smoked paprika, then finishes with a drizzle of honey or maple syrup for caramelized perfection. Fresh thyme adds an herby balance, while optional pecans and butter provide a rich, toasty crunch. Ready in under an hour and easy to prepare, this dish is the ultimate crowd-pleaser, perfect for holiday dinners or cozy weeknight meals. Whether served as a comforting side or a vegetarian main, this recipe will fill your kitchen with irresistible aromas and your plate with vibrant, nutty flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Hubbard or Butternut Squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Smoked paprika
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Fresh thyme
  • 0.25 teaspoon Black pepper
  • 0.25 cup Chopped pecans (optional)
  • 1 tablespoon Unsalted butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

2

Peel the Hubbard or Butternut squash and cut it into 1-inch cubes. Remove and discard the seeds.

3

In a large bowl, toss the squash cubes with olive oil, salt, cinnamon, nutmeg, smoked paprika, and black pepper until evenly coated.

4

Spread the seasoned squash evenly in the prepared baking dish.

5

Drizzle the honey or maple syrup over the squash and sprinkle fresh thyme leaves on top.

6

If using, dot the squash with small pieces of butter and sprinkle with chopped pecans for added richness and crunch.

7

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and caramelized at the edges. Stir halfway through the cooking time to ensure even cooking.

8

Remove from the oven and let it rest for 5 minutes before serving.

9

Serve warm as a side dish or a vegetarian main course, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1059
cal
11.7g
protein
139.7g
carbs
61.0g
fat

Nutrition Facts

1 serving (1031.3g)
Calories
1059
% Daily Value*
Total Fat 61.0 g 78%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 2402 mg 104%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 34.4 g 123%
Total Sugars 53.4 g
Protein 11.7 g 23%
Vitamin D 0.2 mcg 1%
Calcium 432 mg 33%
Iron 7.1 mg 39%
Potassium 2766 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
4.1%%
47.5%%
Fat: 549 cal (47.5%%)
Protein: 46 cal (4.1%%)
Carbs: 558 cal (48.4%%)