Brussels Sprouts Saute with Apples and Onion

Nutriscore Rating: 81/100

Elevate your side dish game with this Brussels Sprouts Sauté with Apples and Onion—a perfect balance of savory, sweet, and tangy flavors! Tender-crisp Brussels sprouts are caramelized to golden perfection alongside softened onions and juicy apple slices, delivering a delightful mix of textures and tastes in every bite. Enhanced with fresh thyme, a hint of honey, and a splash of apple cider vinegar, this recipe brings a bright, autumn-inspired twist to your table. Ready in just 25 minutes, it's a quick and easy crowd-pleaser that complements roasted meats, holiday feasts, or even a simple weeknight dinner.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 450 grams Brussels sprouts
• 1 large Apple (e.g., Honeycrisp or Gala)
• 1 medium Yellow onion
• 2 tablespoons Olive oil
• 1 tablespoon Butter
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Fresh thyme leaves
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Honey

📝 Instructions

12 steps

1. Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise.

2. Peel, core, and thinly slice the apple into wedges. Set aside.

3. Peel and slice the onion into thin strips.

4. Mince the garlic cloves.

5. Heat a large skillet over medium heat and add the olive oil and butter. Swirl to combine as the butter melts.

6. Add the sliced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until softened and starting to caramelize.

7. Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.

8. Increase the heat to medium-high and add the halved Brussels sprouts to the skillet, placing them cut-side down. Sprinkle with salt and black pepper. Cook for 4-5 minutes without stirring until the cut sides are golden and slightly crispy.

9. Add the apple slices and fresh thyme to the skillet. Stir gently to combine and sauté for an additional 3-4 minutes until the apples are just tender but still hold their shape.

10. Drizzle the apple cider vinegar and honey over the mixture. Stir well to incorporate and allow the flavors to meld for 1-2 minutes.

11. Taste and adjust seasoning with more salt or pepper, if needed.

12. Remove the skillet from heat and transfer the sautéed Brussels sprouts, apples, and onions to a serving dish. Serve warm.

Nutrition Facts

1 serving (215.6g)

Calories		183
% Daily Value*
Total Fat		10.1 g	13%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		8 mg	3%
Sodium		293 mg	13%
Total Carbohydrate		22.9 g	8%
	Dietary Fiber	6.3 g	22%
	Total Sugars	11.4 g
Protein		4.5 g	9%
Vitamin D		0.0 mcg	0%
Calcium		62 mg	5%
Iron		1.5 mg	8%
Potassium		551 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 364 cal (45.5%%)

Protein: 70 cal (8.8%%)

Carbs: 365 cal (45.6%%)