Ciabatta Veggie Sandwich
Elevate your lunch game with this irresistibly fresh and flavorful Ciabatta Veggie Sandwich! Built on a foundation of crusty, toasted ciabatta rolls, this wholesome sandwich combines creamy hummus and buttery avocado with vibrant slices of tomato, cucumber, and red onion. A generous layer of peppery arugula adds a delightful bite, while a drizzle of olive oil and balsamic glaze ties everything together with a subtle tangy sweetness. Seasoned to perfection with a pinch of salt and pepper, this vegetarian delight comes together in just 15 minutes, making it the ultimate quick and healthy meal. Whether you're craving a light lunch or a satisfying snack, this sandwich is packed with nutrients and perfect for any occasion.
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Recipe Information
Ingredients
- 2 rolls Ciabatta bread
- 4 tablespoons Hummus
- 1 medium Avocado
- 1 large Tomato
- 0.5 medium Cucumber
- 0.25 medium Red onion
- 1 cup Arugula
- 1 teaspoon Olive oil
- 2 teaspoons Balsamic glaze
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the ciabatta rolls in half lengthwise and lightly toast them until warm and slightly crisp.
Spread 2 tablespoons of hummus on the bottom half of each ciabatta roll.
Slice the avocado in half and remove the pit. Scoop out the flesh and thinly slice it. Arrange an even layer of avocado slices over the hummus on each roll.
Thinly slice the tomato, cucumber, and red onion. Layer a few slices of tomato, cucumber, and onion on top of the avocado on each sandwich.
Add about 1/2 cup of arugula to each sandwich for a fresh, peppery flavor.
Drizzle a 1/2 teaspoon of olive oil and 1 teaspoon of balsamic glaze over the vegetables on each sandwich.
Season each sandwich with a small pinch of salt and black pepper to taste.
Place the top halves of the ciabatta rolls over the sandwich fillings. Press lightly to hold everything together.
Serve immediately. Optionally slice the sandwiches in half for easier handling.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3253 mg | 141% | |
| Total Carbohydrate | 115.0 g | 42% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 26.0 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1524 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
