Peanut Butter Spread
Elevate your snack game with this quick and easy homemade Peanut Butter Spread! Made with just four wholesome ingredients—roasted peanuts, honey, a pinch of salt, and a splash of neutral oil—this spread strikes the perfect balance of creamy texture and natural sweetness. Ready in just 10 minutes using a food processor or blender, it’s a healthier, customizable alternative to store-bought peanut butter. Whether slathered on warm toast, swirled into smoothies, or used as a dip for fruits, this versatile spread adds a nutty, buttery richness to every bite. Plus, it stays fresh for up to two weeks in the fridge, making it a convenient, nutrient-packed kitchen staple.
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Recipe Information
Ingredients
- 2 cups roasted peanuts
- 2 tablespoons honey
- 1 teaspoon salt
- 2 tablespoons neutral oil (e.g., peanut or vegetable oil)
Instructions
Add 2 cups of roasted peanuts to a high-speed food processor or blender.
Process the peanuts for about 2-3 minutes, stopping to scrape down the sides of the bowl as needed. The peanuts will first turn into a crumbly mixture before becoming smoother.
Once the mixture begins to form a paste, add 2 tablespoons of honey, 1 teaspoon of salt, and 2 tablespoons of neutral oil.
Continue processing for an additional 2-3 minutes, or until the peanut butter reaches your desired consistency. For a smoother texture, process a bit longer.
Taste test and adjust sweetness or saltiness by adding more honey or salt if needed.
Transfer the peanut butter spread to an airtight container and store in the refrigerator for up to 2 weeks.
Stir before using if natural oil separation occurs.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 3.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
