Nutrition Facts for Chunky chicken bake

Chunky Chicken Bake

Image of Chunky Chicken Bake
Nutriscore Rating: 68/100

Indulge in the ultimate comfort food with this hearty Chunky Chicken Bake, a satisfying one-dish meal packed with tender chicken breast, wholesome vegetables, and a rich, creamy cheese sauce. Perfectly seasoned and baked to bubbly perfection under a golden breadcrumb crust, this dish is as flavorful as it is filling. Featuring a balance of protein-packed chicken, nutrient-rich broccoli, carrots, and potatoes, and a luscious cheddar-infused sauce, it’s a crowd-pleaser ideal for family dinners or meal prep. Ready in just an hour, this easy chicken casserole will quickly become a weeknight favorite. Serve it warm, garnish with fresh parsley for a burst of color, and watch everyone come back for seconds!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams chicken breast
  • 3 medium potatoes
  • 2 medium carrots
  • 200 grams broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 500 milliliters chicken broth
  • 150 milliliters heavy cream
  • 150 grams cheddar cheese, shredded
  • 100 grams breadcrumbs
  • 2 tablespoons parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Cut the chicken breast into bite-sized chunks and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

3

Peel and dice the potatoes and carrots into small cubes. Steam or boil the potatoes, carrots, and broccoli florets for 5-7 minutes until slightly tender. Set aside.

4

In a large skillet, heat the olive oil over medium heat. Add the chicken chunks and cook until golden brown, about 5-6 minutes. Remove the chicken and set aside.

5

In the same skillet, melt the butter and add the minced garlic. SautΓ© for 1 minute until fragrant.

6

Whisk in the flour and cook for 1 minute. Slowly pour in the chicken broth while whisking continuously to prevent lumps. Cook for 2-3 minutes until the mixture thickens.

7

Stir in the heavy cream and shredded cheddar cheese until smooth. Add the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Taste and adjust seasoning if needed.

8

Combine the cooked chicken, vegetables, and cheese sauce together in a large mixing bowl. Transfer the mixture into a greased 9x13-inch baking dish.

9

Evenly sprinkle the breadcrumbs over the top of the chicken and vegetable mixture.

10

Bake in the preheated oven for 20-25 minutes, or until the breadcrumbs are golden and the bake is bubbling around the edges.

11

Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley.

12

Serve warm and enjoy your hearty Chunky Chicken Bake!

⚑
Cooking Tip: Take your time with each step for the best results!
3428
cal
224.7g
protein
250.5g
carbs
174.7g
fat

Nutrition Facts

1 serving (2434.0g)
Calories
3428
% Daily Value*
Total Fat 174.7 g 224%
Saturated Fat 86.2 g 431%
Polyunsaturated Fat 5.2 g
Cholesterol 803 mg 268%
Sodium 8013 mg 348%
Total Carbohydrate 250.5 g 91%
Dietary Fiber 26.5 g 95%
Total Sugars 24.1 g
Protein 224.7 g 449%
Vitamin D 0.8 mcg 4%
Calcium 1500 mg 115%
Iron 19.7 mg 109%
Potassium 5787 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
25.9%%
45.3%%
Fat: 1572 cal (45.3%%)
Protein: 898 cal (25.9%%)
Carbs: 1002 cal (28.9%%)