Nutrition Facts for Chow chow aka green termater relish

Chow Chow Aka Green Termater Relish

Image of Chow Chow Aka Green Termater Relish
Nutriscore Rating: 52/100

Brighten up your pantry with homemade Chow Chow, also known as Green Tomato Relish, a tangy and vibrant condiment that's the perfect blend of sweet, sour, and spicy flavors. This classic Southern recipe is a brilliant way to use up green tomatoes, along with onions, bell peppers, and a symphony of warm spices like mustard seeds, turmeric, and cloves. The vegetables are salted to draw out moisture, then simmered in a zesty vinegar-sugar brine until tender and aromatic. Preserved in jars, this relish boasts a beautiful balance of tartness with a hint of heat from cayenne pepper, making it the ultimate topping for hot dogs, burgers, chili, or beans. With a prep time of just 30 minutes and a rich, complex flavor that only improves over time, Chow Chow is a must-have addition to your homemade preserves collection.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 medium-sized Green tomatoes
  • 5 medium-sized Onions
  • 3 medium-sized Green bell peppers
  • 2 medium-sized Red bell peppers
  • 0.5 cup Kosher salt
  • 2 cups Granulated sugar
  • 3 cups White vinegar
  • 2 tablespoons Mustard seeds
  • 1 tablespoon Celery seeds
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cloves
  • 0.25 teaspoon Cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and core the green tomatoes. Chop them into small, uniform pieces.

2

Peel and finely dice the onions.

3

Remove the seeds and stems from the green and red bell peppers and chop them into small pieces.

4

In a large mixing bowl, combine the green tomatoes, onions, and peppers. Sprinkle the mixture with the kosher salt, toss to coat, and let the mixture sit for at least 4 hours or overnight in the refrigerator. This helps draw out excess moisture.

5

After the mixture has rested, drain it in a colander and rinse it thoroughly with cold water to remove excess salt. Let it drain completely.

6

In a large pot, combine the sugar, white vinegar, mustard seeds, celery seeds, ground turmeric, ground cloves, and cayenne pepper. Bring the mixture to a boil over medium heat, stirring occasionally until the sugar is dissolved.

7

Add the drained vegetable mixture to the pot and stir well to combine. Bring the mixture back to a boil, then reduce the heat to simmer. Cook for 45-60 minutes, stirring occasionally, until the relish thickens and the vegetables are tender.

8

Carefully ladle the hot relish into sterilized jars, leaving about 1/2 inch of headspace. Wipe the rims clean and seal with sterilized lids and bands.

9

Process the jars in a boiling water bath for 10-15 minutes to ensure proper sealing. Remove from the water bath and let the jars cool completely on a towel-lined countertop.

10

Once cooled, check the seals by pressing the center of each lid. If it does not pop back, the jar is sealed properly. Store sealed jars in a cool, dark place for up to 1 year. Refrigerate any unsealed jars and consume within a few weeks.

Cooking Tip: Take your time with each step for the best results!
2427
cal
32.0g
protein
554.7g
carbs
13.0g
fat

Nutrition Facts

1 serving (3655.4g)
Calories
2427
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 53956 mg 2346%
Total Carbohydrate 554.7 g 202%
Dietary Fiber 40.4 g 144%
Total Sugars 498.4 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 559 mg 43%
Iron 16.8 mg 93%
Potassium 5505 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.1%%
5.2%%
4.7%%
Fat: 117 cal (4.7%%)
Protein: 128 cal (5.2%%)
Carbs: 2218 cal (90.1%%)