Nutrition Facts for Spiced pickled onions peppers

Spiced Pickled Onions Peppers

Image of Spiced Pickled Onions Peppers
Nutriscore Rating: 74/100

Add a bold burst of flavor to your meals with these tantalizing Spiced Pickled Onions and Peppers! This vibrant recipe combines crisp red onions, colorful bell peppers, and a hint of heat from jalapeño peppers, all soaked in a tangy brine infused with aromatic spices like cinnamon, bay leaves, and mustard seeds. The perfect balance of white and apple cider vinegar, paired with a touch of sweetness, brings out the best in these pickled vegetables, making them the ultimate garnish for tacos, sandwiches, salads, or charcuterie boards. Ready in just 20 minutes of hands-on time and refrigerator-friendly for up to 3 weeks, these homemade pickles are a simple yet sophisticated way to add both color and zest to your next meal. Whether you're a pickling pro or trying it for the first time, this quick-pickle recipe is sure to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large Red onions
  • 2 medium Bell peppers (red, yellow, or orange)
  • 1 medium Jalapeño peppers
  • 1 cup White vinegar
  • 1 cup Apple cider vinegar
  • 3 tablespoons Granulated sugar
  • 2 teaspoons Kosher salt
  • 2 large Garlic cloves
  • 1 teaspoon Whole black peppercorns
  • 1 teaspoon Mustard seeds
  • 2 Bay leaves
  • 1 Cinnamon stick
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the red onions into rings. Core and thinly slice the bell peppers and jalapeño peppers. Set aside.

2

Peel and slightly crush the garlic cloves using the flat side of a knife.

3

In a medium saucepan, combine the white vinegar, apple cider vinegar, water, sugar, salt, garlic, black peppercorns, mustard seeds, bay leaves, and cinnamon stick.

4

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to dissolve the sugar and salt.

5

Once the mixture simmers, add the sliced onions, bell peppers, and jalapeño peppers into the saucepan. Stir well to ensure the vegetables are fully coated in the brine.

6

Allow the vegetables to simmer for 2 minutes, then remove the saucepan from the heat.

7

Transfer the vegetables and brine into clean, sterilized jars, ensuring the vegetables are completely submerged in the liquid. Discard the cinnamon stick if desired.

8

Let the jars cool to room temperature before sealing them with lids.

9

Refrigerate the pickled onions and peppers for at least 24 hours to allow the flavors to meld. For best results, wait 2-3 days before serving.

10

Store in the refrigerator and consume within 2-3 weeks.

Cooking Tip: Take your time with each step for the best results!
478
cal
8.7g
protein
100.4g
carbs
2.5g
fat

Nutrition Facts

1 serving (1191.7g)
Calories
478
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1222 mg 53%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 15.3 g 55%
Total Sugars 71.8 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 3.1 mg 17%
Potassium 1394 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
7.6%%
4.9%%
Fat: 22 cal (4.9%%)
Protein: 34 cal (7.6%%)
Carbs: 401 cal (87.5%%)