Nutrition Facts for Creamy leftover chicken surprise

Creamy Leftover Chicken Surprise

Image of Creamy Leftover Chicken Surprise
Nutriscore Rating: 75/100

Transform your dinner routine with this quick and cozy recipe for Creamy Leftover Chicken Surprise! Perfect for repurposing cooked chicken, this comforting dish features a velvety sauce made from a simple roux whisked with chicken stock and milk, then seasoned with aromatic garlic powder, onion powder, and dried thyme. Toss in tender mixed vegetables and a sprinkle of optional Parmesan cheese for a burst of flavor and texture, creating a meal that’s hearty yet deceptively easy. Ready in just 30 minutes, this versatile recipe pairs beautifully with pasta, rice, or mashed potatoes, making it a family-friendly dinner favorite that’s ideal for a busy weeknight. Say goodbye to food waste and hello to creamy satisfaction with this innovative, one-pot wonder!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups cooked chicken, shredded or chopped
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 1 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen mixed vegetables (peas, carrots, corn, etc.)
  • 0.25 cup grated Parmesan cheese (optional)
  • 4 servings cooked pasta, rice, or mashed potatoes for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter has melted, whisk in the flour. Cook the mixture for 1-2 minutes, stirring constantly, until it forms a smooth paste and starts to bubble.

3

Slowly whisk in the chicken stock and milk, making sure no lumps form. Continue whisking until the mixture thickens, about 3-5 minutes.

4

Stir in the garlic powder, onion powder, dried thyme, salt, and black pepper for seasoning.

5

Add the frozen mixed vegetables to the sauce and cook for 4-5 minutes, stirring occasionally, until they are tender.

6

Stir in the cooked chicken and let it heat through, about 2-3 minutes.

7

If desired, mix in the grated Parmesan cheese for extra creaminess and flavor.

8

Serve the creamy chicken mixture over cooked pasta, rice, or mashed potatoes.

9

Garnish with chopped parsley or additional Parmesan cheese if desired and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2173
cal
200.7g
protein
202.2g
carbs
54.4g
fat

Nutrition Facts

1 serving (1684.2g)
Calories
2173
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.9 g
Cholesterol 515 mg 172%
Sodium 1905 mg 83%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 11.5 g 41%
Total Sugars 16.4 g
Protein 200.7 g 401%
Vitamin D 2.8 mcg 14%
Calcium 458 mg 35%
Iron 13.1 mg 73%
Potassium 1941 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
38.2%%
23.3%%
Fat: 489 cal (23.3%%)
Protein: 802 cal (38.2%%)
Carbs: 808 cal (38.5%%)