Nutrition Facts for Brown sugar glazed chicken

Brown Sugar Glazed Chicken

Image of Brown Sugar Glazed Chicken
Nutriscore Rating: 60/100

Satisfy your cravings with this irresistible Brown Sugar Glazed Chicken that combines savory, sweet, and smoky flavors in every juicy bite. This quick and easy recipe features tender, golden-seared chicken breasts coated in a luscious glaze made with brown sugar, soy sauce, garlic, and butter. A touch of paprika adds a subtle kick, while a skillet-to-oven cooking method locks in moisture and ensures perfectly caramelized results. Ready in just 35 minutes, this dish is a weeknight winner that’s perfect for pairing with fluffy rice or roasted vegetables. Garnish with fresh parsley for a pop of color and flavor. Whether you’re hosting a dinner party or cooking for the family, this Brown Sugar Glazed Chicken will make every meal memorable.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups brown sugar
  • 3 tablespoons soy sauce
  • 3 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons paprika
  • 2 tablespoons chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small bowl, mix salt, black pepper, and paprika. Rub this seasoning mixture evenly over both sides of the chicken breasts.

3

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, reduce the heat to medium. Add butter and let it melt. Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add brown sugar and soy sauce to the skillet. Stir until the brown sugar is fully dissolved and the mixture begins to bubble lightly.

6

Return the seared chicken breasts to the skillet, spooning the glaze over the top of the chicken.

7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

8

Carefully remove the skillet from the oven. Spoon additional glaze from the skillet over the chicken for extra flavor.

9

Garnish with chopped parsley, if desired, and serve immediately with rice or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2033
cal
221.5g
protein
78.8g
carbs
89.5g
fat

Nutrition Facts

1 serving (903.1g)
Calories
2033
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 685 mg 228%
Sodium 3454 mg 150%
Total Carbohydrate 78.8 g 29%
Dietary Fiber 1.8 g 6%
Total Sugars 70.8 g
Protein 221.5 g 443%
Vitamin D 0.2 mcg 1%
Calcium 187 mg 14%
Iron 8.6 mg 48%
Potassium 2166 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
44.2%%
40.1%%
Fat: 805 cal (40.1%%)
Protein: 886 cal (44.2%%)
Carbs: 315 cal (15.7%%)