Nutrition Facts for Brown sugar glazed chicken
Blog Research API Download App

Brown Sugar Glazed Chicken

Image of Brown Sugar Glazed Chicken
Nutriscore Rating: 59/100

Satisfy your cravings with this irresistible Brown Sugar Glazed Chicken that combines savory, sweet, and smoky flavors in every juicy bite. This quick and easy recipe features tender, golden-seared chicken breasts coated in a luscious glaze made with brown sugar, soy sauce, garlic, and butter. A touch of paprika adds a subtle kick, while a skillet-to-oven cooking method locks in moisture and ensures perfectly caramelized results. Ready in just 35 minutes, this dish is a weeknight winner that’s perfect for pairing with fluffy rice or roasted vegetables. Garnish with fresh parsley for a pop of color and flavor. Whether you’re hosting a dinner party or cooking for the family, this Brown Sugar Glazed Chicken will make every meal memorable.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups brown sugar
  • 3 tablespoons soy sauce
  • 3 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons paprika
  • 2 tablespoons chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small bowl, mix salt, black pepper, and paprika. Rub this seasoning mixture evenly over both sides of the chicken breasts.

3

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, reduce the heat to medium. Add butter and let it melt. Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add brown sugar and soy sauce to the skillet. Stir until the brown sugar is fully dissolved and the mixture begins to bubble lightly.

6

Return the seared chicken breasts to the skillet, spooning the glaze over the top of the chicken.

7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

8

Carefully remove the skillet from the oven. Spoon additional glaze from the skillet over the chicken for extra flavor.

9

Garnish with chopped parsley, if desired, and serve immediately with rice or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
549
cal
55.6g
protein
31.9g
carbs
21.8g
fat

Nutrition Facts

1 serving (239.7g)
Calories
549
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 815 mg 35%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 0.5 g 2%
Total Sugars 29.7 g
Protein 55.6 g 111%
Vitamin D 0.1 mcg 1%
Calcium 64 mg 5%
Iron 2.9 mg 16%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
40.7%%
35.9%%
Fat: 783 cal (35.9%%)
Protein: 888 cal (40.7%%)
Carbs: 512 cal (23.4%%)