Chocolate Peanut Butter Oatmeal Protein Bars
Indulge in the perfect balance of flavor and nutrition with these no-bake Chocolate Peanut Butter Oatmeal Protein Bars! Packed with wholesome ingredients like rolled oats, creamy peanut butter, dark chocolate chips, and a scoop of protein powder, these bars are an energy-boosting snack that satisfy your sweet tooth while keeping you fueled. The addition of chia seeds adds a subtle crunch and boosts omega-3s, while honey provides natural sweetness. Ready in just 15 minutes without any cooking required, these easy protein bars are a convenient make-ahead option for busy mornings, post-workout bites, or guilt-free desserts. Store them in the fridge or freezer for a delicious, grab-and-go snack that the whole family will love! Perfect for meal prep or as a healthy treat, this recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 scoop Protein powder (chocolate or vanilla)
- 1 cup Peanut butter (creamy or natural)
- 1 cup Honey
- 1 cup Dark chocolate chips
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds (optional)
- 0.25 teaspoon Sea salt
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving an overhang on the sides for easy lifting later.
In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds (if using). Mix until evenly distributed.
In a microwave-safe bowl, add the peanut butter and honey. Microwave in 20-second intervals, stirring in between, until the mixture is warm and easily pourable.
Stir the vanilla extract and sea salt into the warm peanut butter and honey mixture.
Pour the wet ingredients into the bowl with the dry ingredients. Mix thoroughly until everything is coated and sticks together. If the mixture feels too dry, add an extra tablespoon of honey or peanut butter.
Fold in the dark chocolate chips, reserving a few for sprinkling on top.
Transfer the mixture to the prepared baking dish. Press it down firmly and evenly using a spatula or the back of a spoon.
Sprinkle the reserved chocolate chips over the top and gently press them in.
Refrigerate the dish for at least 2 hours, or until the mixture has set and is firm.
Once set, lift the mixture out of the dish using the parchment paper overhang. Place it on a cutting board and slice into 12 even bars.
Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 30.4 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
