Healthy No Bake Protein Cookies
Satisfy your sweet tooth while staying on track with these Healthy No Bake Protein Cookies—your ultimate guilt-free snack! Packed with wholesome ingredients like rolled oats, natural peanut butter, and your choice of protein powder, these cookies come together in just 10 minutes with zero baking required. Sweetened naturally with honey or maple syrup, they’re as nutritious as they are delicious, with optional add-ins like dark chocolate chips and chia seeds to boost flavor and texture. Perfect for meal prep or post-workout fuel, these protein-packed cookies are both easy to make and customizable to your dietary needs, including a vegan-friendly option. Enjoy a batch straight from the fridge for a quick, energizing treat anytime!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 cup natural peanut butter (or almond butter)
- 0.25 cup honey (or maple syrup for vegan version)
- 0.25 cup dark chocolate chips (optional)
- 1 tablespoon chia seeds (optional)
- 0.5 teaspoon vanilla extract (optional for extra flavor)
Instructions
In a large mixing bowl, combine the rolled oats and protein powder. Stir until evenly mixed.
Add the peanut butter and honey to the dry ingredients. Mix well until a dough-like consistency forms. If the mixture feels too dry, add a teaspoon of water or milk at a time until it comes together.
If using dark chocolate chips, chia seeds, or vanilla extract, fold them into the mixture to incorporate.
Scoop about a tablespoon of the mixture and roll it into a ball using your hands. Place the ball onto a parchment-lined tray. Repeat with the remaining mixture.
Once all the balls are shaped, gently flatten them with the back of a spoon or your palm to form cookie shapes.
Place the cookies in the refrigerator for at least 30 minutes to firm up.
Once set, enjoy immediately or store in an airtight container in the fridge for up to one week.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.2 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
