Sugar Free Any Flavor Oatmeal
Kickstart your mornings with this wholesome and customizable Sugar Free Any Flavor Oatmeal, perfect for those looking for a delicious and healthy breakfast option. This simple recipe lets you craft a bowl of creamy oatmeal using rolled oats and your choice of water or unsweetened almond milk, enhanced with a splash of natural flavorings like vanilla extract, cinnamon, or unsweetened cocoa powder. Sweeten it naturally with stevia, monk fruit, or even mashed banana for an added boost of healthful sweetness. Top it off with fresh fruits, crunchy nuts, nutrient-packed seeds, or a drizzle of unsweetened nut butter to create a hearty and satisfying meal. Ready in just 15 minutes, this sugar-free oatmeal is a guilt-free and nourishing way to start your day, with endless possibilities for flavor customization!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 0.25 teaspoons salt
- 0.5 teaspoons desired flavoring (e.g., vanilla extract, cinnamon, or unsweetened cocoa powder)
- 1 teaspoons natural sweetener of choice (e.g., stevia, monk fruit, or mashed banana)
- optional toppings (e.g., fresh fruit, nuts, seeds, or unsweetened nut butter)
Instructions
In a medium saucepan, combine the rolled oats, water or unsweetened almond milk, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once boiling, reduce the heat to low and simmer the oats for 5-7 minutes, stirring often, until they reach your desired consistency.
Remove the saucepan from the heat and stir in your desired flavoring, natural sweetener, or mashed banana to enhance the taste.
Portion the oatmeal into serving bowls and add your favorite toppings such as fresh fruit, chopped nuts, seeds, or a drizzle of unsweetened nut butter.
Serve warm and enjoy your sugar-free, customizable oatmeal!
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 3.6 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
