Nutrition Facts for Chocolate mousse the easy way

Chocolate Mousse the Easy Way

Image of Chocolate Mousse the Easy Way
Nutriscore Rating: 54/100

Indulge in decadent, silky-smooth chocolate goodness with "Chocolate Mousse the Easy Way"—a foolproof dessert that’s as quick as it is impressive. Made with rich 70% dark chocolate, fluffy whipped cream, and light-as-air egg whites, this no-cook recipe delivers a luxuriously creamy texture with minimal effort. Ready in just 20 minutes of prep, this mousse is perfect for dinner parties or a romantic treat for two. The recipe strikes a balance of bold chocolate flavor and delicate sweetness, with the option to customize with vanilla extract or a touch of sugar. Serve it chilled in elegant glasses, and don’t forget to add your favorite garnish—whether it’s grated chocolate, a dollop of whipped cream, or fresh berries—for a stunning finish. Perfect for chocolate lovers, this quick dessert is sure to become your go-to for effortless indulgence!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams Dark chocolate (70% cocoa or higher)
  • 300 ml Heavy cream (chilled)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Granulated sugar (optional, for added sweetness)
  • 2 large Egg whites (room temperature)
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely chop the dark chocolate and place it in a heatproof bowl.

2

Melt the chocolate using a double boiler or microwave in 20-second intervals, stirring after each interval until smooth. Set aside to cool slightly.

3

In a chilled mixing bowl, whip the heavy cream until soft peaks form. If using sugar for added sweetness, add it gradually while whipping. Once ready, refrigerate the whipped cream for later.

4

In another mixing bowl, whisk the egg whites with a pinch of salt until stiff peaks form.

5

Gently fold the melted chocolate into the whipped cream, taking care not to deflate the airy texture.

6

Next, fold the whipped egg whites into the chocolate-cream mixture in three increments, combining gently with a spatula until no streaks remain.

7

Add the vanilla extract and fold it in for added flavor.

8

Spoon the chocolate mousse evenly into serving glasses or bowls.

9

Refrigerate for at least 1 hour before serving to allow the mousse to set.

10

Optional: Garnish with grated chocolate, whipped cream, or fresh berries before serving.

Cooking Tip: Take your time with each step for the best results!
2332
cal
28.8g
protein
113.3g
carbs
193.4g
fat

Nutrition Facts

1 serving (583.2g)
Calories
2332
% Daily Value*
Total Fat 193.4 g 248%
Saturated Fat 117.0 g 585%
Polyunsaturated Fat 0.0 g
Cholesterol 340 mg 113%
Sodium 390 mg 17%
Total Carbohydrate 113.3 g 41%
Dietary Fiber 21.8 g 78%
Total Sugars 69.5 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 24.0 mg 133%
Potassium 1647 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
5.0%%
75.4%%
Fat: 1740 cal (75.4%%)
Protein: 115 cal (5.0%%)
Carbs: 453 cal (19.6%%)