Chocolate Mint Smooth
Indulge in the refreshing decadence of a Chocolate Mint Smooth, a creamy and guilt-free treat that combines rich cocoa flavor with a hint of invigorating mint. This five-minute smoothie blends simple, wholesome ingredients like a frozen banana, unsweetened cocoa powder, and fresh mint leaves, making it a nutrient-packed option for breakfast, dessert, or a mid-day pick-me-up. With customizable sweetness from honey or maple syrup and the optional crunch of dark chocolate chips, this velvety smoothie delivers the perfect balance of indulgence and freshness. Serve it chilled for a cooling treat that’s as satisfying as it is easy to make. Perfect for chocolate and mint lovers alike, this recipe is sure to become a favorite in your healthy drink repertoire!
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Recipe Information
Ingredients
- 1 cup milk (dairy or non-dairy)
- 1 large frozen banana
- 2 tablespoons cocoa powder (unsweetened)
- 10 leaves fresh mint leaves
- 0.5 teaspoons vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon dark chocolate chips (optional)
- 5 pieces ice cubes
Instructions
Add the milk, frozen banana, cocoa powder, fresh mint leaves, vanilla extract, and honey or maple syrup (if using) to a blender.
Toss in the ice cubes and blend the mixture on high speed until smooth and creamy.
If desired, add the dark chocolate chips to the blender and pulse a few times to incorporate them without completely blending.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed.
Pour the smoothie into a glass and garnish with additional mint leaves or a sprinkle of cocoa powder, if desired.
Serve immediately and enjoy your Chocolate Mint Smooth!
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 49.7 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 347 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1107 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
