Nutrition Facts for Creamy fish chowder
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Creamy Fish Chowder

Image of Creamy Fish Chowder
Nutriscore Rating: 70/100

Warm, comforting, and bursting with flavor, this Creamy Fish Chowder is the ultimate hearty seafood dish that's perfect for chilly nights or anytime you're craving something soul-soothing. Made with tender chunks of fresh cod or haddock, velvety heavy cream, and a savory base of fish stock, onions, and celery, this chowder delivers a rustic, homemade taste in every bite. Russet potatoes provide a natural thickness, while a hint of fresh parsley and optional smoked paprika add a touch of brightness and depth. Whether served with crusty bread or oyster crackers, this easy-to-make fish chowder is a satisfying, one-pot meal that highlights the rich, delicate flavors of the sea. Ready in just an hour, it's the ideal recipe for anyone who loves classic seafood dishes with a creamy twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, finely diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 2 medium russet potatoes, peeled and diced
  • 4 cups fish stock or seafood stock
  • 1 leaf bay leaf
  • 1 cup heavy cream
  • 1.5 pounds fresh cod or haddock fillet, cut into bite-sized pieces
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon smoked paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion and celery to the pot. Cook for 5-6 minutes until soft and fragrant, stirring occasionally.

3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn the garlic.

4

Add the diced potatoes, fish stock, and bay leaf. Stir well and bring the mixture to a boil.

5

Reduce the heat to medium-low, cover, and simmer for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

6

Remove the bay leaf and use a potato masher to gently mash some of the potatoes in the pot to thicken the broth slightly.

7

Stir in the heavy cream, then add the bite-sized fish pieces. Gently stir to combine.

8

Season with salt and black pepper, adjusting to taste. Allow the fish to cook gently in the hot broth for 5-7 minutes, or until opaque and cooked through.

9

Remove the pot from the heat and stir in the chopped parsley.

10

Ladle the chowder into bowls and garnish with a sprinkle of smoked paprika, if desired.

11

Serve warm with crusty bread or oyster crackers.

Cooking Tip: Take your time with each step for the best results!
393
cal
27.1g
protein
16.6g
carbs
22.7g
fat

Nutrition Facts

1 serving (436.9g)
Calories
393
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 724 mg 31%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 27.1 g 54%
Vitamin D 1.2 mcg 6%
Calcium 55 mg 4%
Iron 0.9 mg 5%
Potassium 902 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
28.5%%
53.8%%
Fat: 1220 cal (53.8%%)
Protein: 646 cal (28.5%%)
Carbs: 402 cal (17.7%%)