Chocolate Blueberry Soy Shake
Indulge in the perfect blend of rich flavors and wholesome nutrition with this Chocolate Blueberry Soy Shake, a dairy-free delight that's as satisfying as it is nourishing. Featuring the creaminess of unsweetened soy milk and frozen banana, paired with the natural sweetness of frozen blueberries and a touch of maple syrup, this shake delivers a decadent chocolate twist thanks to unsweetened cocoa powder. Chia seeds add a boost of omega-3s and texture, while a splash of vanilla extract enhances the overall flavor profile. Ready in just 5 minutes and packed with antioxidants, this velvety smoothie is ideal as a quick breakfast, post-workout refuel, or guilt-free dessert. Serve this luscious vegan shake fresh and cold, garnished with a sprinkle of blueberries for a pop of color.
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Recipe Information
Ingredients
- 1.5 cups unsweetened soy milk
- 1 cup frozen blueberries
- 1 medium frozen banana
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon maple syrup
- 0.5 teaspoons vanilla extract
- 1 tablespoon chia seeds
- 3 pieces ice cubes
Instructions
Add 1.5 cups of unsweetened soy milk into a blender.
Add 1 cup of frozen blueberries for a natural sweetness and vibrant color.
Peel and add 1 medium frozen banana to make the shake creamy.
Spoon in 2 tablespoons of unsweetened cocoa powder for a rich chocolate flavor.
Drizzle in 1 tablespoon of maple syrup for additional sweetness.
Pour in 0.5 teaspoons of vanilla extract to enhance the flavor complexity.
Add 1 tablespoon of chia seeds for extra nutrition and texture.
Drop in 3 ice cubes to achieve a frosty consistency.
Blend all the ingredients on high speed for about 1-2 minutes, or until completely smooth.
Pour the shake into glasses and serve immediately, garnished with a few fresh blueberries if desired.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 81.9 g | 30% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 50.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 545 mg | 42% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
