Chewy Chocolate Soy Smoothie
Indulge in the rich and velvety goodness of the Chewy Chocolate Soy Smoothie, a wholesome and plant-based treat that's as nutritious as it is satisfying. Made with creamy unsweetened soy milk, a frozen banana for natural sweetness, and unsweetened cocoa powder for a bold chocolate kick, this smoothie stands out with the unique addition of chia seeds. These tiny powerhouses create a delightful chewy texture, elevating your smoothie experience to the next level. Sweetened naturally with honey or maple syrup and flavored with a hint of vanilla, this blended beverage is perfectly frothy and refreshing, thanks to a few ice cubes. Ready in just 5 minutes, it’s the ultimate vegan chocolate smoothie to enjoy as a quick breakfast, post-workout replenishment, or guilt-free dessert. Healthy, chocolatey, and irresistibly chewy—it’s the perfect way to sip on something special!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened soy milk
- 1 large Frozen banana
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Chia seeds
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Instructions
1. Add the chia seeds to the blender first to allow them to grind slightly and create the chewy texture in the smoothie.
2. Combine the soy milk, frozen banana, cocoa powder, honey (or maple syrup), and vanilla extract into the blender.
3. Blend the mixture on high for about 30 seconds until smooth and creamy.
4. Add the ice cubes and blend for another 15-20 seconds, ensuring a chilled and frothy texture.
5. Pour the smoothie into two glasses and let it sit for about 2 minutes to allow the chia seeds to absorb liquid and enhance their chewy texture.
6. Serve immediately and enjoy your Chewy Chocolate Soy Smoothie!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 36.1 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 598 mg | 46% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1197 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
