Chocolate Berry Parfait 120 Calories Per Serving
Indulge your sweet tooth guilt-free with this Chocolate Berry Parfait, a decadent yet healthy dessert that boasts just 120 calories per serving! This no-bake treat combines creamy, protein-rich non-fat Greek yogurt infused with unsweetened cocoa powder, a hint of honey or maple syrup for natural sweetness, and fragrant vanilla extract. Layered with vibrant fresh strawberries, juicy blueberries, crunchy low-calorie granola, and optional dark chocolate shavings, each bite delivers a harmonious blend of textures and flavors. Perfect for a quick 10-minute dessert or a make-ahead snack, this easy parfait is a crowd-pleaser that satisfies cravings without compromising on nutrition. Whether you’re hosting a dinner party or simply treating yourself, this chocolate-berry delight makes healthy eating irresistibly delicious!
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Recipe Information
Ingredients
- 200 grams Non-fat plain Greek yogurt
- 10 grams Unsweetened cocoa powder
- 15 ml Honey or maple syrup
- 2.5 ml Vanilla extract
- 100 grams Fresh strawberries (sliced)
- 50 grams Fresh blueberries
- 30 grams Low-calorie granola
- 5 grams Dark chocolate shavings (optional)
Instructions
In a medium mixing bowl, whisk together the Greek yogurt, unsweetened cocoa powder, honey or maple syrup, and vanilla extract until smooth and well combined.
Prepare the serving glasses or dessert cups. You'll need four small cups for this recipe.
Start layering the parfait: Spoon a few tablespoons of the chocolate yogurt mixture into the bottom of each cup.
Add a layer of sliced strawberries and fresh blueberries on top of the yogurt.
Sprinkle a thin layer of low-calorie granola over the berries.
Repeat the layers (chocolate yogurt, berries, granola) until the cups are filled, ending with a final sprinkling of granola on top.
For extra indulgence, garnish each parfait with a pinch of dark chocolate shavings (optional).
Serve immediately or refrigerate for up to 4 hours before serving.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 37.0 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
