Nutrition Facts for Cafe au lait parfait
Blog Research API Download App

Cafe Au Lait Parfait

Image of Cafe Au Lait Parfait
Nutriscore Rating: 61/100

Indulge in the elegant simplicity of a Café Au Lait Parfait—an irresistible coffee-flavored dessert that combines creamy layers of whipped Greek yogurt with the bold richness of brewed coffee. Perfectly balanced with the crunch of granola and a hint of vanilla, this no-bake treat is effortlessly sophisticated, ready in just 15 minutes. For true coffee enthusiasts, a touch of instant espresso powder deepens the bold flavors, while optional dark chocolate shavings offer a decadent finish. Whether enjoyed as a refreshing afternoon pick-me-up or a light and creamy after-dinner dessert, this parfait is a quick and easy way to elevate your love for coffee into a multi-layered masterpiece.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 240 ml strong brewed coffee, cooled
  • 240 ml heavy cream
  • 50 g granulated sugar
  • 1 tsp vanilla extract
  • 240 ml plain Greek yogurt
  • 120 g granola
  • 1 tsp instant espresso powder (optional, for extra coffee flavor)
  • 15 g dark chocolate shavings (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the coffee layer by mixing the cooled brewed coffee with 25g of granulated sugar (half the total sugar). Stir until dissolved. If you want a richer coffee flavor, add 1 tsp of instant espresso powder and stir. Set aside to cool completely.

2

In a medium bowl, whisk together the Greek yogurt, 1 tsp of vanilla extract, and the remaining 25g of granulated sugar. Mix until smooth and set aside.

3

In a separate bowl, use a hand mixer or whisk to beat the heavy cream until soft peaks form. Gently fold the whipped cream into the yogurt mixture until fully combined. This creates the creamy layer of the parfait.

4

In serving glasses, begin layering the parfait: start with 2 tablespoons of the granola at the bottom of each glass.

5

Add 3 tablespoons of the creamy yogurt mixture on top of the granola in each glass, spreading it evenly.

6

Pour 3 tablespoons of the coffee mixture over the creamy layer in each glass.

7

Repeat the layering process: add another 2 tablespoons of granola, 3 tablespoons of the creamy yogurt mixture, and a final drizzle of the coffee mixture in each glass.

8

Top each parfait with an additional sprinkle of granola and garnish with dark chocolate shavings (if using).

9

Chill the parfaits in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

10

Serve cold and enjoy a refreshing, coffee-inspired dessert!

Cooking Tip: Take your time with each step for the best results!
451
cal
10.3g
protein
41.7g
carbs
25.4g
fat

Nutrition Facts

1 serving (229.2g)
Calories
451
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 89 mg 4%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 24.3 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.4 mg 8%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
9.4%%
52.5%%
Fat: 919 cal (52.5%%)
Protein: 164 cal (9.4%%)
Carbs: 667 cal (38.1%%)