Nutrition Facts for Chocolate banana and peanut butter parfait

Chocolate Banana and Peanut Butter Parfait

Image of Chocolate Banana and Peanut Butter Parfait
Nutriscore Rating: 58/100

Indulge in the ultimate combination of rich chocolate, creamy peanut butter, and naturally sweet bananas with this decadent Chocolate Banana and Peanut Butter Parfait! Layered to perfection, this no-bake dessert features velvety Greek yogurt mixed with peanut butter and honey, a luscious dark chocolate ganache, crispy granola, and fresh banana slices, creating a delightful blend of textures and flavors in every bite. Ready in just 15 minutes, this parfait is an easy yet elegant treat perfect for breakfast, dessert, or a mid-day snack. Customize it with whipped cream or chocolate shavings for an extra indulgent finish. Satisfy your sweet cravings with this irresistible parfait, which is as effortless to create as it is to enjoy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Greek yogurt
  • 3 tablespoons Peanut butter
  • 2 tablespoons Honey
  • 0.5 cup Dark chocolate
  • 0.25 cup Heavy cream
  • 2 pieces Bananas
  • 0.5 cup Granola
  • Optional toppings (e.g., whipped cream, chocolate shavings)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, mix the Greek yogurt, peanut butter, and honey until smooth and well combined. Set aside.

2

In a microwave-safe bowl, combine the dark chocolate and heavy cream. Microwave in 20-second intervals, stirring each time, until fully melted and smooth. Let it cool slightly.

3

Peel and slice the bananas into thin rounds.

4

To assemble the parfaits, start by placing a layer of granola at the bottom of 2 serving glasses or jars.

5

Add a layer of the peanut butter yogurt mixture over the granola.

6

Top the yogurt layer with a drizzle of the melted chocolate ganache.

7

Follow with a layer of banana slices.

8

Repeat the layers (granola, yogurt, chocolate, bananas) until the glasses are filled, finishing with a chocolate drizzle on top.

9

Optional: Garnish with whipped cream or chocolate shavings for an extra touch.

10

Serve immediately or refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
1844
cal
44.6g
protein
169.2g
carbs
106.4g
fat

Nutrition Facts

1 serving (600.0g)
Calories
1844
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 6.0 g
Cholesterol 86 mg 29%
Sodium 162 mg 7%
Total Carbohydrate 169.2 g 62%
Dietary Fiber 16.2 g 58%
Total Sugars 124.7 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 344 mg 26%
Iron 17.6 mg 98%
Potassium 1738 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
9.8%%
52.8%%
Fat: 957 cal (52.8%%)
Protein: 178 cal (9.8%%)
Carbs: 676 cal (37.3%%)